Heart-Healthy Grilled Beef Strips

Savor the irresistible flavors of Heart-Healthy Grilled Beef Strips, a wholesome recipe that combines tender, lean beef with vibrant grilled vegetables for a nutrient-packed meal. Marinated in a zesty blend of olive oil, lemon juice, fresh rosemary, thyme, and garlic, these thinly sliced beef strips are perfectly seasoned and grilled to juicy perfection. Accompanied by lightly charred bell peppers and red onions, this dish is as colorful as it is delicious. Quick to prepare in just 30 minutes, it's ideal for a nutritious weeknight dinner or casual backyard barbecue. Packed with protein, healthy fats, and bold flavors, this recipe brings guilt-free indulgence to your plate. Serve it straight off the grill with a sprinkle of fresh herbs for a wholesome, picture-perfect meal that’s heart-smart and full of taste. Perfect for those seeking flavorful and healthy grilling options, this recipe highlights balance and simplicity at its finest.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Lean beef steak (such as sirloin or tenderloin)
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic, minced
• 1 tablespoon Fresh rosemary, chopped
• 1 tablespoon Fresh thyme, chopped
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 2 Mixed bell peppers, sliced
• 1 Red onion, sliced

Directions

Step 1

Trim any visible fat from the beef steak and cut it into thin strips, about 1/2 inch wide.

Step 2

In a large zip-top bag, combine olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, black pepper, and salt.

Step 3

Add the beef strips to the marinade, seal the bag, and massage to coat the beef thoroughly. Let it marinate in the refrigerator for at least 15 minutes.

Step 4

While the beef is marinating, preheat your grill to medium-high heat.

Step 5

Prepare the vegetables by slicing the bell peppers and red onion. Toss them with a small drizzle of olive oil, additional black pepper, and a pinch of salt.

Step 6

Thread the marinated beef strips onto skewers for easy grilling, or prepare a grill basket.

Step 7

Once the grill is hot, place the beef strips on the grill and cook for about 3-4 minutes on each side, until cooked to your desired doneness.

Step 8

Grill the vegetables alongside the beef, stirring occasionally, until they're tender and slightly charred, about 5-7 minutes.

Step 9

Remove beef strips and vegetables from the grill. Let the beef rest for a couple of minutes.

Step 10

Serve the grilled beef strips with the grilled vegetables on the side, garnishing with additional chopped herbs if desired.

Nutrition Facts

Serving size	(738.2g)

Amount per serving	% Daily Value*
Calories	1325.4

Total Fat 83.2g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 340.2mg	0%
Sodium 846.3mg	0%
Total Carbohydrate 18.8g	0%
Dietary Fiber 5.3g	0%
Total Sugars 9.9g
Protein 120.7g	0%

Vitamin D 31.8IU	0%
Calcium 127.4mg	0%
Iron 13.6mg	0%
Potassium 1948.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%

Protein: 36.9%

Carbs: 5.8%