Heart-Healthy Grilled Beef Slices
Discover the perfect balance of flavor and nutrition with our **Heart-Healthy Grilled Beef Slices** recipe. Made with lean beef sirloin marinated in a zesty blend of olive oil, lemon juice, garlic, and fresh rosemary, this meal is packed with bold, satisfying flavors without compromising your health goals. Paired with a vibrant medley of grilled bell peppers and onions, this dish offers a hearty yet wholesome option for your next dinner. With just 20 minutes of prep time and a quick 15-minute cook, it’s an easy, high-protein, low-fat meal ideal for busy weeknights or weekend barbecues. Whether you're prioritizing heart health or simply craving a delicious grilled feast, this recipe delivers on all fronts. Perfectly tender, smoky beef slices and charred vegetables await!
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Ingredients
- 500 grams Lean beef sirloin
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 teaspoon Black pepper
- 0.5 teaspoon Salt
- 1 Red bell pepper, sliced
- 1 Green bell pepper, sliced
- 1 Yellow onion, sliced
Directions
Step 1
Trim any visible fat from the beef sirloin and slice it into thin strips, approximately 1/4-inch thick.
Step 2
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, black pepper, and salt. Stir well to create the marinade.
Step 3
Add the beef slices to the marinade, ensuring each piece is well-coated. Cover the bowl and let the beef marinate in the refrigerator for at least 15 minutes. For more flavor, marinate for up to 2 hours.
Step 4
Preheat your grill to medium-high heat.
Step 5
While the grill is heating, prepare the vegetables by slicing the red and green bell peppers and yellow onion.
Step 6
Remove the beef slices from the marinade and shake off any excess liquid.
Step 7
Place the beef slices and sliced vegetables on the grill.
Step 8
Grill the beef for about 3-4 minutes per side or until cooked to your desired level of doneness. Grill the vegetables concurrently, turning occasionally, until they are slightly charred and tender, about 8-10 minutes.
Step 9
Once cooked, remove the beef and vegetables from the grill and let the beef rest for a few minutes to seal in the juices.
Step 10
Serve the grilled beef slices with the grilled vegetables on the side. Season with additional black pepper or fresh herbs if desired.
Nutrition Facts
| Serving size | (840.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1388.2 |
| Total Fat 78.7g | 0% |
| Saturated Fat 24.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 375mg | 0% |
| Sodium 1467.8mg | 0% |
| Total Carbohydrate 24.2g | 0% |
| Dietary Fiber 5.9g | 0% |
| Total Sugars 10.6g | |
| Protein 138.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.6mg | 0% |
| Iron 15.0mg | 0% |
| Potassium 2152.7mg | 0% |
Source of Calories