Heart-Healthy Grilled Beef Rib

Elevate your backyard grilling game with this Heart-Healthy Grilled Beef Rib recipe – a flavorful and nutritious twist on a classic favorite. These tender beef ribs, carefully trimmed of excess fat, are marinated in a delectable blend of olive oil, low-sodium soy sauce, fresh garlic, rosemary, thyme, and black pepper, creating layers of irresistible flavor. A touch of honey and lemon juice brushed on during the final minutes of grilling adds a subtly sweet and tangy glaze. Cooked low and slow over indirect heat, these ribs are juicy, perfectly charred, and pack all the satisfaction of indulgent BBQ without the guilt. Ready in just over 2 hours, this dish is ideal for a health-conscious meal when paired with crisp mixed greens or steamed veggies. Perfect for those seeking a heart-healthy, high-protein option without compromising on taste!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 4 pounds Beef ribs, trimmed of all visible fat
• 2 tablespoons Olive oil
• 1 tablespoon Low-sodium soy sauce
• 4 cloves Garlic, minced
• 1 tablespoon Fresh rosemary, chopped
• 1 tablespoon Fresh thyme, chopped
• 1 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 1 teaspoon Honey

Directions

Step 1

In a small bowl, combine olive oil, low-sodium soy sauce, minced garlic, chopped rosemary, chopped thyme, and black pepper. Stir until well mixed.

Step 2

Place the beef ribs on a large platter or baking dish. Rub the marinade mixture evenly over the ribs, ensuring all sides are coated. Cover the dish with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.

Step 3

Remove the ribs from the refrigerator about 30 minutes before grilling to allow them to come to room temperature.

Step 4

Preheat the grill to medium heat (about 300°F).

Step 5

Grill the ribs over indirect heat, turning occasionally, for approximately 1.5 hours or until the meat is tender and thoroughly cooked. Use a meat thermometer to ensure the internal temperature reaches 145°F.

Step 6

While the ribs are grilling, whisk together lemon juice and honey in a small bowl. Set aside.

Step 7

In the last 10 minutes of grilling, brush the lemon and honey mixture over the ribs to create a flavorful glaze.

Step 8

Once cooked, remove the ribs from the grill and let them rest for about 10 minutes before slicing.

Step 9

Serve the ribs warm. Enjoy with a side of mixed greens or steamed vegetables for a complete heart-healthy meal.

Nutrition Facts

Serving size	(1911.7g)

Amount per serving	% Daily Value*
Calories	3781.5

Total Fat 175.1g	0%
Saturated Fat 62.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1524.1mg	0%
Sodium 1556.0mg	0%
Total Carbohydrate 14.9g	0%
Dietary Fiber 1.2g	0%
Total Sugars 6.6g
Protein 496.7g	0%

Vitamin D 0IU	0%
Calcium 237.9mg	0%
Iron 49.1mg	0%
Potassium 5833.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 54.8%

Carbs: 1.6%