Heart-Healthy Grilled Beef Patties
Fire up the grill for these irresistibly flavorful Heart-Healthy Grilled Beef Patties, a wholesome twist on a cookout classic! Made with lean ground beef and enriched with fresh parsley, finely chopped red onion, and zesty Dijon mustard, these patties are packed with savory goodness while keeping your health goals in mind. Bound together with whole grain bread crumbs and infused with the umami notes of low-sodium soy sauce, these juicy patties are seasoned to perfection with garlic, black pepper, and a hint of ground cumin. Ready in just 25 minutes, they’re grilled to tender perfection without sacrificing moisture or flavor. Pair these protein-packed delights with whole-grain buns and nutrient-rich toppings like avocado, tomato, or lettuce for an all-around heart-smart meal that doesn’t skimp on taste. Ideal for a quick, guilt-free dinner or a barbecue centerpiece, these patties prove that eating healthy can be both easy and delicious!
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Ingredients
- 500 grams lean ground beef (90% lean)
- 0.5 small red onion, finely chopped
- 2 cloves garlic, finely minced
- 2 tablespoons fresh parsley, chopped
- 50 grams whole grain bread crumbs
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon Dijon mustard
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon ground cumin
- 1 as needed olive oil spray
Directions
Step 1
In a large mixing bowl, combine the lean ground beef, finely chopped red onion, minced garlic, chopped parsley, whole grain bread crumbs, low-sodium soy sauce, Dijon mustard, ground black pepper, and ground cumin.
Step 2
Mix the ingredients together gently using your hands or a wooden spoon until all components are evenly combined. Do not overmix as this can make the patties tough.
Step 3
Divide the mixture into four equal portions and shape each portion into a patty about ½ inch thick. Make the center of each patty slightly thinner than the edges to ensure even cooking.
Step 4
Preheat your grill to medium-high heat. Lightly spray the grill grates with olive oil to prevent sticking.
Step 5
Place the patties on the grill and cook for about 4-5 minutes on each side, or until the internal temperature reaches 160°F (71°C). Avoid pressing down on the patties to retain their juices.
Step 6
Once cooked, remove the patties from the grill and let them rest for a few minutes to redistribute the juices.
Step 7
Serve the grilled beef patties immediately with whole-grain buns and your favorite heart-healthy toppings, such as avocado slices, lettuce, or tomato.
Nutrition Facts
| Serving size | (621.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1112.6 |
| Total Fat 54.3g | 0% |
| Saturated Fat 21.4g | 0% |
| Cholesterol 375mg | 0% |
| Sodium 1357.3mg | 0% |
| Total Carbohydrate 43.7g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 5.2g | |
| Protein 110.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 177.0mg | 0% |
| Iron 15.5mg | 0% |
| Potassium 1639.6mg | 0% |
Source of Calories