Heart-Healthy Grilled Aubergine with Herb Dressing
Transform your meals with this vibrant and *Heart-Healthy Grilled Aubergine with Herb Dressing*—a dish that's as nutritious as it is flavorful. Tender slices of smoky, grilled aubergine (eggplant) are elevated with a zesty herb dressing made from a medley of fresh basil, parsley, and mint, blended with garlic, lemon juice, and a touch of heart-friendly olive oil. Ready in just 30 minutes, this Mediterranean-inspired recipe is low in saturated fat and packed with antioxidants, making it the perfect choice for a wholesome plant-based meal or a side dish that shines. Serve warm, drizzled with the fresh herb dressing, and let this simple yet elegant dish add a burst of flavor and color to your table.
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Ingredients
- 2 large aubergine (eggplant)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic
- 0.25 cup fresh basil
- 0.25 cup fresh parsley
- 2 tablespoons fresh mint
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat a grill or grill pan over medium-high heat.
Step 2
Wash the aubergines and slice them lengthwise into 1/2-inch thick slices.
Step 3
Brush both sides of the aubergine slices with 1 tablespoon of olive oil and sprinkle lightly with salt.
Step 4
Place the aubergine slices on the hot grill and cook for about 5-7 minutes on each side, or until they are tender and have nice grill marks.
Step 5
While the aubergine is grilling, prepare the herb dressing. In a small bowl, combine the remaining tablespoon of olive oil with lemon juice, minced garlic, chopped fresh basil, parsley, mint, salt, and black pepper.
Step 6
Once the aubergine is grilled, transfer the slices to a serving platter.
Step 7
Drizzle the herb dressing over the warm aubergine slices, ensuring each piece is well-coated.
Step 8
Let the aubergine rest for 5 minutes to absorb the flavors before serving.
Step 9
Garnish with additional fresh herbs if desired and enjoy!
Nutrition Facts
| Serving size | (1087.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 531.3 |
| Total Fat 30.5g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1212.1mg | 0% |
| Total Carbohydrate 66.3g | 0% |
| Dietary Fiber 32.8g | 0% |
| Total Sugars 35.6g | |
| Protein 12.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 219.3mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 2638.3mg | 0% |
Source of Calories