Heart-Healthy Grilled Asparagus with Lemon and Parmesan
Elevate your side dish game with this *Heart-Healthy Grilled Asparagus with Lemon and Parmesan*! This vibrant recipe is a perfect blend of smoky, charred asparagus kissed with zesty lemon, savory Parmesan, and a hint of garlic. With minimal prep and a quick grill time, it's an easy yet elegant dish packed with nutrients and flavor. The addition of heart-healthy olive oil and a fresh burst of citrus makes this recipe a must-try for anyone looking to enjoy wholesome, delicious eating. Serve it warm as a nutritious side to your favorite healthy mains or showcase it at your next barbecue for a truly crowd-pleasing option.
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Ingredients
- 1 pound fresh asparagus
- 2 tablespoons olive oil
- 1 whole lemon
- 0.25 cup parmesan cheese, freshly grated
- 1 clove garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Directions
Step 1
Start by preparing the asparagus. Trim the woody ends by gently bending the stalks until they naturally snap. Discard the ends.
Step 2
Rinse the asparagus thoroughly under cool running water to remove any dirt or debris. Pat dry with a clean kitchen towel.
Step 3
Preheat your grill to medium-high heat, about 400°F (200°C). If using an outdoor grill, ensure the grates are clean and lightly oiled to prevent sticking.
Step 4
In a large mixing bowl, toss the asparagus with olive oil, minced garlic, salt, and pepper, ensuring each stalk is evenly coated.
Step 5
Place the asparagus in a single layer directly onto the preheated grill. Close the grill lid and cook for 4 minutes.
Step 6
Using tongs, carefully turn the asparagus to ensure even grilling. Continue cooking for another 3 to 4 minutes, or until the asparagus is tender and slightly charred.
Step 7
While the asparagus grills, zest the lemon using a fine grater, ensuring to avoid the bitter white pith. Cut the lemon in half and reserve for juicing.
Step 8
Once the asparagus is cooked, transfer it to a serving platter.
Step 9
Immediately sprinkle the grilled asparagus with the freshly grated parmesan cheese and the lemon zest.
Step 10
Finish by squeezing the juice of half the lemon over the asparagus for a bright, fresh flavor. Taste, and adjust with additional lemon juice, salt, or pepper if necessary.
Step 11
Serve warm as a nutritious side dish alongside your favorite heart-healthy main courses.
Nutrition Facts
| Serving size | (605.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 615.1 |
| Total Fat 45.5g | 0% |
| Saturated Fat 15.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 47.4mg | 0% |
| Sodium 2092.7mg | 0% |
| Total Carbohydrate 26.7g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 7.9g | |
| Protein 33.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 783.5mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 1099.5mg | 0% |
Source of Calories