Heart-Healthy Griechischer Salat (Greek Salad)

Bright, fresh, and packed with nourishing ingredients, this Heart-Healthy Griechischer Salat (Greek Salad) is a vibrant twist on the Mediterranean classic. Bursting with crisp cucumbers, juicy cherry tomatoes, tangy Kalamata olives, and creamy low-fat feta cheese, this recipe offers all the traditional flavors you love with a lighter, health-conscious touch. Drizzled with a zesty olive oil and lemon dressing seasoned with aromatic oregano, this simple no-cook salad comes together in just 15 minutes, making it perfect for busy weeknights or meal prepping. Served chilled, it’s a refreshing side dish or a light lunch that celebrates heart health without sacrificing flavor. Whether you're embracing the Mediterranean diet or just looking for a delicious, nutrient-packed meal, this Greek salad is a must-try!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 250 g Cherry tomatoes
• 0.5 Red onion
• 1 medium Green bell pepper
• 75 g Kalamata olives
• 100 g Low-fat feta cheese
• 2 tbsp Extra virgin olive oil
• 1 tsp Dried oregano
• 2 tbsp Lemon juice
• 0.5 tsp Freshly ground black pepper
• 0.25 tsp Salt

Directions

Step 1

Wash all the fresh vegetables thoroughly under running water.

Step 2

Peel the cucumber and slice it into thin rounds. Place them into a large salad bowl.

Step 3

Cut the cherry tomatoes in half and add them to the bowl with the cucumbers.

Step 4

Peel and thinly slice half of a red onion and separate the slices. Add them to the salad mix.

Step 5

Core the green bell pepper, remove the seeds, and slice it into thin strips. Add these to the salad bowl.

Step 6

If the Kalamata olives have pits, remove them and then add the olives to the salad.

Step 7

Crumble the low-fat feta cheese over the other ingredients in the bowl.

Step 8

In a small bowl, whisk together the extra virgin olive oil, dried oregano, freshly squeezed lemon juice, salt, and black pepper until emulsified.

Step 9

Drizzle the dressing evenly over the salad ingredients in the bowl.

Step 10

Gently toss the salad to combine all the components and distribute the dressing evenly.

Step 11

Serve immediately, allowing the fresh flavors to showcase the vibrant, heart-healthy dish. Best enjoyed chilled.

Nutrition Facts

Serving size	(1132.4g)

Amount per serving	% Daily Value*
Calories	804.1

Total Fat 58.5g	0%
Saturated Fat 12.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 53.6mg	0%
Sodium 2857.2mg	0%
Total Carbohydrate 52.5g	0%
Dietary Fiber 15.0g	0%
Total Sugars 25.2g
Protein 28.9g	0%

Vitamin D 0IU	0%
Calcium 724.5mg	0%
Iron 6.5mg	0%
Potassium 1730.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 13.6%

Carbs: 24.6%