Heart-Healthy Green Protein Smoothie

Fuel your day with this Heart-Healthy Green Protein Smoothie, a vibrant and nutrient-packed blend designed to boost energy and support cardiovascular health. Featuring powerhouse greens like fresh spinach and kale, this smoothie is loaded with fiber, vitamins, and antioxidants. A creamy base of unsweetened almond milk and Greek yogurt pairs beautifully with the natural sweetness of banana and a touch of honey, while chia seeds, flaxseed meal, and hemp protein powder deliver a boost of plant-based protein and heart-healthy omega-3 fatty acids. Ready in just 10 minutes, this quick and easy recipe is perfect for busy mornings or post-workout recovery. Serve it chilled for an energizing, wholesome drink that satisfies your health goals without compromising on flavor.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup fresh spinach
• 1 cup kale leaves
• 1 medium banana
• 1 cup unsweetened almond milk
• 0.5 cup Greek yogurt
• 1 tablespoon chia seeds
• 2 tablespoons hemp protein powder
• 1 tablespoon flaxseed meal
• 1 teaspoon honey
• 5 pieces ice cubes

Directions

Step 1

Rinse the spinach and kale leaves thoroughly under cold running water to remove any dirt and impurities.

Step 2

Peel the banana and break it into smaller chunks for easier blending.

Step 3

In a high-speed blender, add the spinach, kale, and banana chunks.

Step 4

Pour in the unsweetened almond milk for liquid base.

Step 5

Add the Greek yogurt to enhance creaminess and protein content.

Step 6

Sprinkle in the chia seeds, hemp protein powder, and flaxseed meal for extra protein and heart-healthy omega-3 fatty acids.

Step 7

Drizzle the honey into the mixture for natural sweetness.

Step 8

Add the ice cubes to chill and thicken the smoothie.

Step 9

Secure the lid on the blender and blend on high speed until the mixture is smooth and creamy, with no visible chunks of greens or banana.

Step 10

Taste the smoothie and adjust sweetness if necessary by adding more honey, blending for a few more seconds.

Step 11

Pour the smoothie into two glasses, garnish with a sprinkle of chia seeds, and serve immediately.

Nutrition Facts

Serving size	(768.2g)

Amount per serving	% Daily Value*
Calories	442.0

Total Fat 12.1g	0%
Saturated Fat 1.6g	0%
Polyunsaturated Fat 3.2g
Cholesterol 4mg	0%
Sodium 238.3mg	0%
Total Carbohydrate 56.5g	0%
Dietary Fiber 13.7g	0%
Total Sugars 28.8g
Protein 24.4g	0%

Vitamin D 87.8IU	0%
Calcium 752.8mg	0%
Iron 8.6mg	0%
Potassium 1141.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.2%

Protein: 22.6%

Carbs: 52.3%