Heart-Healthy Green Curry with Chicken

Delight in the vibrant, nourishing flavors of Heart-Healthy Green Curry with Chicken, a recipe designed to satisfy your taste buds while supporting your wellness goals. This easy-to-make dish features tender bites of lean chicken breast simmered in a creamy yet light green curry sauce made with heart-smart olive oil, light coconut milk, and low-sodium chicken broth. Bursting with colorful, nutrient-packed vegetables like broccoli, red bell pepper, zucchini, and spinach, this curry is as nutritious as it is delicious. Aromatics such as garlic, ginger, and fresh basil elevate the flavor profile, while a splash of lime juice adds a refreshing finish. Perfectly paired with fluffy brown rice, this quick and wholesome meal is ready in just 45 minutes, making it an excellent choice for busy weeknights. Whether you're seeking a healthier take on Thai-inspired curry or simply craving a cozy, satisfying dish, this recipe is sure to become a family favorite.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breast
• 1 tablespoon olive oil
• 1 small onion, chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons green curry paste
• 1 can (13.5 oz) light coconut milk
• 1 cup low-sodium chicken broth
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 carrot, sliced
• 1 zucchini, sliced
• 2 cups spinach leaves
• 0.5 cup fresh basil leaves
• 1 lime, juiced
• 2 cups (cooked) brown rice

Directions

Step 1

Cut the chicken breast into bite-size pieces and set aside.

Step 2

In a large skillet or wok, heat the olive oil over medium heat.

Step 3

Add the chopped onion and sauté for 2-3 minutes until translucent.

Step 4

Add minced garlic and grated ginger, stirring for about 1 minute until fragrant.

Step 5

Stir in the green curry paste and mix well with the onion, garlic, and ginger for about 1 minute.

Step 6

Add the chicken pieces to the skillet, stirring well to coat with the curry mixture. Cook for 5-6 minutes, until the chicken is lightly browned.

Step 7

Pour in the light coconut milk and chicken broth, stirring to combine. Bring the mixture to a gentle simmer.

Step 8

Add broccoli florets, sliced red bell pepper, carrot, and zucchini to the skillet. Stir gently and continue to simmer for 10-12 minutes until the vegetables are tender-crisp and the chicken is cooked through.

Step 9

Once the vegetables are cooked, stir in the spinach and basil leaves. Allow them to wilt in the curry for about 1-2 minutes.

Step 10

Remove the skillet from heat and stir in the lime juice for a fresh, zesty finish.

Step 11

Serve the green curry with cooked brown rice, and enjoy your heart-healthy meal!

Nutrition Facts

Serving size	(2188.1g)

Amount per serving	% Daily Value*
Calories	1750.2

Total Fat 55.3g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 385.6mg	0%
Sodium 1248.0mg	0%
Total Carbohydrate 147.5g	0%
Dietary Fiber 20.5g	0%
Total Sugars 23.2g
Protein 169.1g	0%

Vitamin D 22.7IU	0%
Calcium 383.9mg	0%
Iron 17.8mg	0%
Potassium 2889.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 38.3%

Carbs: 33.4%