Heart-Healthy Green Curry Chicken

Savor the vibrant flavors of our Heart-Healthy Green Curry Chicken, a lighter twist on the classic Thai favorite that doesn’t compromise on taste. This guilt-free recipe features tender, protein-rich chicken simmered in a fragrant blend of green curry paste, creamy light coconut milk, and fresh lime juice for a zesty kick. Packed with nutrient-dense veggies like spinach, green beans, and red bell peppers, this dish is low in sodium yet bursting with color, flavor, and texture. Enhanced with aromatic basil and cilantro, this quick and wholesome curry is ready in just 45 minutes and pairs perfectly with fiber-rich brown rice or quinoa. Ideal for a nourishing weeknight dinner, it’s a delicious way to support heart health without sacrificing indulgence!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 pound boneless, skinless chicken breasts
• 1 cup low-sodium chicken broth
• 1 cup light coconut milk
• 2 tablespoons green curry paste
• 0.5 cup basil leaves
• 1 cup spinach leaves
• 1 red bell pepper, sliced
• 1 cup green beans, trimmed
• 1 teaspoon brown sugar
• 1 tablespoon lime juice
• 0.25 cup cilantro leaves
• 1 tablespoon low-sodium soy sauce
• 1 cup chopped onion
• 3 cloves minced garlic

Directions

Step 1

Slice the boneless, skinless chicken breasts into thin strips and set them aside.

Step 2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is soft and translucent, about 3-4 minutes.

Step 3

Add the green curry paste to the skillet and cook for an additional minute, stirring constantly to blend the flavors.

Step 4

Pour in the low-sodium chicken broth and light coconut milk, and bring the mixture to a simmer.

Step 5

Stir in the brown sugar, soy sauce, and lime juice.

Step 6

Add the sliced chicken to the skillet, ensuring it is submerged in the liquid. Cook for about 10 minutes or until the chicken is cooked through.

Step 7

Next, add the red bell pepper slices, green beans, spinach, and half of the basil leaves. Continue to simmer for 5-7 minutes until the vegetables are tender but still vibrant.

Step 8

Taste the curry and adjust seasoning if necessary, though keep in mind it's crafted to be low in sodium.

Step 9

Turn off the heat and add the remaining basil leaves and cilantro. Stir them into the curry to mix evenly.

Step 10

Serve the green curry chicken hot, either on its own or with a side of brown rice or quinoa for added fiber.

Step 11

Garnish with additional cilantro and a wedge of lime if desired.

Nutrition Facts

Serving size	(1516.9g)

Amount per serving	% Daily Value*
Calories	1241.5

Total Fat 44.3g	0%
Saturated Fat 17.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 385.6mg	0%
Sodium 1794.6mg	0%
Total Carbohydrate 54.2g	0%
Dietary Fiber 12.7g	0%
Total Sugars 23.9g
Protein 154.4g	0%

Vitamin D 4.5IU	0%
Calcium 269.9mg	0%
Iron 13.4mg	0%
Potassium 2659.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 50.1%

Carbs: 17.6%