Heart-Healthy Green Beans with Tomatoes
Elevate your mealtime with this vibrant and nutritious Heart-Healthy Green Beans with Tomatoes recipe! Packed with fresh, wholesome ingredients like crisp green beans, juicy cherry tomatoes, fragrant basil, and a zesty splash of lemon juice, this dish is as good for your heart as it is for your taste buds. Sautéed with aromatic garlic in a drizzle of olive oil, the green beans retain their tender-crisp texture, while the softened tomatoes add a burst of natural sweetness. Ready in just 25 minutes, this quick and flavorful side dish is perfect for busy weeknights or as a refreshing accompaniment to your favorite protein. Low in sodium and brimming with antioxidants and heart-friendly fats, it's a delicious way to prioritize your health without compromising on flavor.
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Ingredients
- 500 grams fresh green beans
- 250 grams cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic cloves
- 10 leaves fresh basil leaves
- 1 tablespoon fresh lemon juice
- 0.25 teaspoon black pepper
- 0.25 teaspoon salt
Directions
Step 1
Wash the green beans thoroughly under cold running water. Trim the ends and set them aside.
Step 2
Rinse the cherry tomatoes and slice each in half.
Step 3
Peel and finely mince the garlic cloves.
Step 4
In a large skillet, heat the olive oil over medium heat.
Step 5
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, taking care not to burn the garlic.
Step 6
Add the green beans to the skillet and sauté for 5-7 minutes until they are tender-crisp.
Step 7
Add the halved cherry tomatoes to the skillet and continue to cook for another 3-5 minutes, until the tomatoes have softened slightly.
Step 8
Tear the fresh basil leaves into smaller pieces and add them to the skillet.
Step 9
Season the dish with salt and black pepper, then drizzle with fresh lemon juice.
Step 10
Toss everything in the skillet to combine the flavors well. Cook for an additional 1-2 minutes until everything is heated through.
Step 11
Serve warm as a delightful side dish, garnished with extra fresh basil if desired.
Nutrition Facts
| Serving size | (806.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 468.0 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 637.1mg | 0% |
| Total Carbohydrate 48.8g | 0% |
| Dietary Fiber 20.6g | 0% |
| Total Sugars 23.4g | |
| Protein 11.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.9mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1714.3mg | 0% |
Source of Calories