Heart-Healthy Green Beans with Bacon
Elevate your side dish game with this delightful recipe for Heart-Healthy Green Beans with Bacon. Fresh green beans are perfectly cooked to retain their crispiness while being infused with the robust flavors of sautéed garlic, a splash of zesty lemon juice, and a savory broth. The turkey bacon adds a smoky crunch without the extra fat of traditional options, making this dish a guilt-free indulgence. A quick and easy recipe ready in just 30 minutes, it's perfect for busy weeknights or as a wholesome complement to holiday meals. Packed with nutrients yet bursting with flavor, this dish is a delicious way to enjoy vegetables in a heart-conscious way. Serve it alongside roasted chicken or salmon for a complete, satisfying meal.
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Ingredients
- 1 pound fresh green beans
- 4 slices turkey bacon
- 1 tablespoon olive oil
- 2 cloves garlic
- 1 cup low-sodium chicken broth
- 1 tablespoon lemon juice
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
Directions
Step 1
Start by washing the fresh green beans under cold water. Trim the ends and keep them aside.
Step 2
Heat a large skillet over medium heat and add the turkey bacon slices. Cook the bacon until it is crisp and golden brown, about 5-7 minutes. Remove the bacon from the skillet and place it on a paper towel-lined plate to absorb excess fat. Once cooled, chop the bacon into small pieces.
Step 3
In the same skillet, add 1 tablespoon of olive oil. Add the minced garlic and sauté for about 1 minute until fragrant.
Step 4
Add the green beans to the skillet and stir to coat them with the olive oil and garlic.
Step 5
Pour in 1 cup of low-sodium chicken broth and bring to a simmer. Cover the skillet with a lid and let the green beans cook for about 8-10 minutes, or until they are tender but still crisp.
Step 6
Remove the lid and increase the heat to medium-high to allow the remaining liquid to evaporate.
Step 7
Stir in the chopped turkey bacon, lemon juice, black pepper, and salt. Mix well to combine all the flavors evenly.
Step 8
Cook for another 2 minutes to let everything heat through. Adjust the seasoning according to your taste if necessary.
Step 9
Serve the green beans hot as a side dish to your favorite main course.
Nutrition Facts
| Serving size | (775.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 458.3 |
| Total Fat 26.9g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 67.3mg | 0% |
| Sodium 1578.0mg | 0% |
| Total Carbohydrate 38.5g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 18.3g | |
| Protein 23.7g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 256.5mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1304.2mg | 0% |
Source of Calories