Heart-Healthy Green Beans with Almonds
Brighten up your table with this Heart-Healthy Green Beans with Almonds recipe—a flavorful and nourishing side dish that’s as easy to make as it is good for you. Fresh, crisp green beans are sautéed with aromatic garlic and tossed with a zing of lemon juice, creating a vibrant base that's both light and zesty. The addition of golden, toasty almonds offers a delightful crunch while delivering a boost of heart-healthy fats. Prepared in under 30 minutes, this dish is perfect for busy weeknights or as a wholesome accompaniment to your favorite meals. Packed with nutrients and low in saturated fats, it's a simple yet elegant way to eat green and feel great. Whether you're hosting a dinner party or focusing on better-for-you meals, this side dish has all the elements to shine.
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Ingredients
- 450 grams fresh green beans
- 60 grams sliced almonds
- 2 tablespoons extra-virgin olive oil
- 2 large garlic cloves
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 240 milliliters water
Directions
Step 1
Rinse the green beans under cold water, then trim the ends and cut them into 2-inch pieces.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Place a large skillet over medium heat and add the sliced almonds. Toast them stirring frequently, for about 3-4 minutes or until they are fragrant and golden brown. Be careful not to burn them. Once done, remove them from the skillet and set aside.
Step 4
In the same skillet, add the olive oil and minced garlic. Sauté the garlic for about 1 minute, stirring constantly to prevent it from burning.
Step 5
Add the green beans to the skillet, along with the water. Cover and cook for 5-7 minutes until the beans are tender-crisp.
Step 6
Remove the lid, add lemon juice, salt, and black pepper to the beans. Sauté for an additional 2 minutes until the water has evaporated and the beans are well coated with the seasoning.
Step 7
Remove from heat, stir in the toasted almonds, and mix well to combine.
Step 8
Serve immediately as a delicious and heart-healthy side dish.
Nutrition Facts
| Serving size | (811.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 740.2 |
| Total Fat 58.0g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1217.3mg | 0% |
| Total Carbohydrate 49.4g | 0% |
| Dietary Fiber 23.9g | 0% |
| Total Sugars 17.2g | |
| Protein 21.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 384.5mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 1480.2mg | 0% |
Source of Calories