Heart-Healthy Green Beans Almondine
Elevate your side dish game with this vibrant and nutritious Heart-Healthy Green Beans Almondine. Bursting with fresh flavors, this classic French-inspired recipe features tender-crisp green beans tossed with toasted almonds, fragrant garlic, and a zesty splash of lemon juice. A light drizzle of extra virgin olive oil keeps it heart-smart, while the final touch of fresh parsley adds a bright, herbaceous finish. Ready in just 25 minutes, this quick and easy dish is perfect for weeknight dinners, holiday spreads, or any meal where wholesome elegance is on the menu. Packed with plant-based nutrients and healthy fats, it’s a flavorful way to complement any health-conscious main course.
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Ingredients
- 1 pound fresh green beans
- 0.5 cup raw sliced almonds
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic
- 2 tablespoons fresh lemon juice
- 1 whole zest of lemon
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash and trim the green beans, removing any stems. Cut them into 2-inch pieces if preferred.
Step 2
Bring a large pot of water to a boil and add a pinch of salt. Add the green beans and cook for 3-4 minutes until they are bright green and just tender.
Step 3
Immediately drain the green beans and transfer them to a bowl of ice water to stop the cooking process.
Step 4
Once cooled, drain the beans well and set aside.
Step 5
In a large skillet, heat 1 tablespoon of extra virgin olive oil over medium heat. Add the sliced almonds and toast them for 3-4 minutes, stirring frequently, until golden brown. Be careful as they can burn quickly. Remove almonds from the skillet and set aside.
Step 6
In the same skillet, add the remaining tablespoon of olive oil. Add minced garlic cloves and sauté for about 30 seconds until fragrant.
Step 7
Stir in the green beans and toss to coat in the garlic oil. Sauté for about 3 minutes until heated through.
Step 8
Add the toasted almonds back into the skillet with the beans.
Step 9
Drizzle the lemon juice over the green beans and sprinkle with lemon zest, salt, and black pepper. Toss everything well to combine.
Step 10
Remove from heat and garnish with freshly chopped parsley before serving.
Step 11
Serve immediately as a side dish that accompanies a variety of heart-healthy main courses.
Nutrition Facts
| Serving size | (592.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 725.3 |
| Total Fat 57.2g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1214.3mg | 0% |
| Total Carbohydrate 50.3g | 0% |
| Dietary Fiber 23.6g | 0% |
| Total Sugars 18.4g | |
| Protein 21.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 358.6mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1498.4mg | 0% |
Source of Calories