Nutrition Facts for Heart-healthy greek lemon roasted potatoes

Heart-Healthy Greek Lemon Roasted Potatoes

Transform your mealtime with these Heart-Healthy Greek Lemon Roasted Potatoes, a Mediterranean-inspired side dish that’s bursting with vibrant flavors and wholesome goodness. Made with creamy Yukon Gold potatoes, a zesty blend of fresh lemon juice and zest, aromatic garlic, and a splash of low-sodium vegetable broth for added moisture, this recipe is as nourishing as it is delicious. The potatoes are roasted to perfection, achieving a golden, crispy edge while staying tender on the inside, all enhanced with the earthy aroma of dried oregano and the freshness of parsley. With just 15 minutes of prep time, this easy, flavor-packed dish is perfect for busy weeknights or as a show-stopping accompaniment for your next dinner party. Plus, it’s crafted with heart-healthy ingredients like extra virgin olive oil, making it a guilt-free indulgence for you and your loved ones. Serve these Greek-inspired roasted potatoes warm for a taste of the Mediterranean!

Nutriscore Rating: 82/100
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Image of Heart-Healthy Greek Lemon Roasted Potatoes
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 2 pounds small Yukon Gold potatoes
  • 3 tablespoons extra virgin olive oil
  • 0.25 cup lemon juice
  • 1 whole zest of lemon
  • 4 pieces garlic cloves, minced
  • 0.5 cup low-sodium vegetable broth
  • 1 teaspoon dried oregano
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the Yukon Gold potatoes thoroughly. Cut them into wedges, approximately 1 inch wide.

Step 3

In a large baking dish or roasting pan, combine the olive oil, lemon juice, lemon zest, minced garlic, and low-sodium vegetable broth. Stir well to create a marinade.

Step 4

Add the potato wedges to the baking dish and toss them in the marinade until they are well coated.

Step 5

Sprinkle the dried oregano, sea salt, and black pepper evenly over the potatoes.

Step 6

Cover the baking dish with aluminum foil and place it in the preheated oven.

Step 7

Bake the potatoes covered for 30 minutes to allow them to absorb the flavors.

Step 8

After 30 minutes, remove the foil and gently stir the potatoes to ensure even cooking.

Step 9

Continue roasting the potatoes uncovered for an additional 20 minutes, or until they are golden and crispy on the edges.

Step 10

Once cooked, remove the potatoes from the oven and let them cool for a few minutes.

Step 11

Garnish the dish with fresh chopped parsley before serving.

Step 12

Serve the Greek Lemon Roasted Potatoes warm, as a heart-healthy side dish or main course.

Nutrition Facts

Serving size (1161.6g)
Amount per serving % Daily Value*
Calories 1108.6
Total Fat 43.3g 0%
Saturated Fat 6.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 1295.2mg 0%
Total Carbohydrate 172.0g 0%
Dietary Fiber 22.8g 0%
Total Sugars 10.1g
Protein 19.9g 0%
Vitamin D 0IU 0%
Calcium 181.7mg 0%
Iron 8.7mg 0%
Potassium 4167.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%
Protein: 6.9%
Carbs: 59.4%