Nutrition Facts for Heart-healthy gratin dauphinois

Heart-Healthy Gratin Dauphinois

Indulge in a lighter twist on a classic French comfort dish with this Heart-Healthy Gratin Dauphinois, a creamy and flavorful potato bake that’s perfect for guilt-free indulgence. Made with velvety Yukon Gold potatoes, unsweetened almond milk, and low-sodium vegetable broth, this recipe ditches heavy cream without sacrificing richness. Fragrant garlic, fresh thyme, and a hint of nutmeg infuse the dish with warm, aromatic flavors, while a delicate sprinkle of Parmesan cheese adds the perfect finishing touch. Ideal for those looking to enjoy a wholesome, low-fat side dish, this gratin is baked to golden perfection and pairs beautifully with roasted vegetables or lean proteins for a balanced meal. Ready in just over an hour, this crowd-pleasing recipe is as nutritious as it is delicious!

Nutriscore Rating: 75/100
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Image of Heart-Healthy Gratin Dauphinois
Prep Time:20 mins
Cook Time:70 mins
Total Time:90 mins
Servings: 4

Ingredients

  • 1.5 pounds Yukon Gold potatoes
  • 2 cups Unsweetened almond milk
  • 0.5 cup Low-sodium vegetable broth
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Fresh thyme
  • 0.5 teaspoon Freshly ground black pepper
  • 0.25 teaspoon Nutmeg, freshly grated
  • 0.25 cup Parmesan cheese, grated
  • 0 as needed Olive oil spray

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Peel and thinly slice the potatoes, preferably with a mandoline, to about 1/8 inch thick for even cooking.

Step 3

Lightly spray a 9x9-inch baking dish with olive oil spray to prevent sticking.

Step 4

In a medium saucepan over medium heat, combine the almond milk, vegetable broth, minced garlic, fresh thyme, black pepper, and nutmeg.

Step 5

Bring the mixture to a gentle simmer, then remove from heat.

Step 6

Arrange one-third of the potato slices in the baking dish, overlapping slightly.

Step 7

Pour one-third of the almond milk mixture over the potatoes.

Step 8

Continue layering the potatoes and milk mixture, ensuring the top layer is potatoes.

Step 9

Cover the dish with aluminum foil and bake in the preheated oven for 50 minutes.

Step 10

Remove the foil and sprinkle the grated Parmesan cheese over the top.

Step 11

Return the dish to the oven and bake for an additional 20 minutes, or until the top is golden and the potatoes are tender when pierced with a fork.

Step 12

Let the gratin rest for 10 minutes before serving to allow the flavors to meld.

Nutrition Facts

Serving size (1316.9g)
Amount per serving % Daily Value*
Calories 689.7
Total Fat 13.2g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 1.3g
Cholesterol 20mg 0%
Sodium 750.1mg 0%
Total Carbohydrate 126.8g 0%
Dietary Fiber 10.4g 0%
Total Sugars 5.1g
Protein 25.3g 0%
Vitamin D 175.7IU 0%
Calcium 1179.5mg 0%
Iron 7.1mg 0%
Potassium 3163.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%
Protein: 13.9%
Carbs: 69.7%