Heart-Healthy Gourmet Open-Faced Sandwich with Cheese

Indulge in the perfect fusion of flavor and nutrition with this Heart-Healthy Gourmet Open-Faced Sandwich with Cheese. Built on a foundation of wholesome whole-grain bread, this recipe layers creamy avocado, juicy cherry tomatoes, and low-fat mozzarella cheese for a satisfying, guilt-free meal. Enhanced with a splash of zesty lemon juice, aromatic fresh basil leaves, and a drizzle of extra virgin olive oil, each bite strikes a delicious balance between health-conscious and gourmet. Ready in just 15 minutes, this open-faced sandwich makes for an easy, nutrient-packed breakfast, lunch, or light dinner. Bursting with heart-healthy fats, fiber, and fresh flavors, it’s the perfect choice for anyone looking to elevate their sandwich game while supporting their well-being.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 slices Whole-grain bread
• 1 medium Avocado
• 6 units Cherry tomatoes
• 2 slices Low-fat mozzarella cheese
• 1 teaspoon Extra virgin olive oil
• 1 teaspoon Lemon juice
• 4 leaves Fresh basil leaves
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the whole-grain bread slices on a baking sheet and lightly toast them in the oven for about 3-4 minutes or until they are slightly crispy.

Step 3

While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl.

Step 4

Add the lemon juice, salt, and black pepper to the avocado, and mash with a fork until you have a creamy consistency.

Step 5

Slice the cherry tomatoes into halves and set them aside.

Step 6

Once the bread is toasted, remove it from the oven and evenly spread the mashed avocado on top of each slice.

Step 7

Place a slice of low-fat mozzarella cheese on each avocado-topped bread slice.

Step 8

Return the sandwiches to the oven for another 2 minutes or until the cheese is just melted.

Step 9

Remove from the oven and top each sandwich with cherry tomato halves and fresh basil leaves.

Step 10

Drizzle with a small amount of extra virgin olive oil, if desired.

Step 11

Serve immediately, enjoying the warm, creamy, and refreshing flavors of this heart-healthy open-faced sandwich.

Nutrition Facts

Serving size	(392.1g)

Amount per serving	% Daily Value*
Calories	664.9

Total Fat 46.9g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 30mg	0%
Sodium 1208.4mg	0%
Total Carbohydrate 46.2g	0%
Dietary Fiber 15.4g	0%
Total Sugars 7.7g
Protein 25.3g	0%

Vitamin D 0IU	0%
Calcium 362.4mg	0%
Iron 3.2mg	0%
Potassium 1106.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 14.3%

Carbs: 26.1%