Heart-Healthy Golden Syrup Oats
Start your day on a nourishing note with Heart-Healthy Golden Syrup Oats, a creamy and wholesome breakfast packed with flavor and nutrition. This easy-to-make recipe combines the hearty goodness of rolled oats simmered in water and unsweetened almond milk with the natural sweetness of homemade golden syrup. Topped with antioxidant-rich fresh blueberries, crunchy sliced almonds, and a superfood boost from ground flaxseed, every bite is a delightful mix of textures and health benefits. A dash of cinnamon adds a warm, aromatic touch, making this dish as comforting as it is nutritious. Ready in just 15 minutes, this heart-friendly recipe is perfect for busy mornings and provides a delicious way to fuel your day with fiber, healthy fats, and essential nutrients.
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Ingredients
- 1 cup Rolled oats
- 2 cups Water
- 0.5 cup Unsweetened almond milk
- 1 tablespoon Homemade golden syrup
- 0.5 cup Fresh blueberries
- 2 tablespoons Sliced almonds
- 1 tablespoon Ground flaxseed
- 0.25 teaspoon Cinnamon
- 0.125 teaspoon Salt
Directions
Step 1
In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.
Step 2
Once the water is boiling, add 1 cup of rolled oats and reduce the heat to medium. Stir occasionally.
Step 3
Cook the oats for about 5 minutes until they begin to thicken.
Step 4
Stir in 0.5 cup of unsweetened almond milk, 0.25 teaspoon of cinnamon, and 0.125 teaspoon of salt.
Step 5
Continue cooking for an additional 3-5 minutes, stirring occasionally, until the oats are creamy and cooked through.
Step 6
Remove the saucepan from heat and stir in 1 tablespoon of homemade golden syrup.
Step 7
Divide the cooked oats into two bowls.
Step 8
Top each bowl with 0.5 cup of fresh blueberries, 2 tablespoons of sliced almonds, and 1 tablespoon of ground flaxseed.
Step 9
Serve immediately for a warm, heart-healthy breakfast.
Nutrition Facts
| Serving size | (797.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 558.0 |
| Total Fat 18.9g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 388.3mg | 0% |
| Total Carbohydrate 82.8g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 20.1g | |
| Protein 19.7g | 0% |
| Vitamin D 43.9IU | 0% |
| Calcium 365.1mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 637.1mg | 0% |
Source of Calories