Heart-Healthy Goat Cheese Salad with Honey Balsamic Vinaigrette
Brighten up your day with this Heart-Healthy Goat Cheese Salad with Honey Balsamic Vinaigrette, a nutrient-packed dish that perfectly balances bold flavors and wholesome ingredients. Featuring a vibrant medley of mixed greens, juicy strawberries, sweet blueberries, and crunchy toasted walnuts, this salad is crowned with creamy crumbled goat cheese for a luxurious touch. The homemade honey balsamic vinaigrette, made with zesty Dijon mustard and extra-virgin olive oil, ties it all together with a tangy-sweet finish. Ready in just 20 minutes, this salad is not only delicious but also rich in antioxidants, heart-healthy fats, and essential nutrients, making it an ideal choice for a light lunch or a refreshing side dish. Perfect for those seeking a quick, wholesome, and satisfying meal loaded with flavor.
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Ingredients
- 6 cups mixed salad greens (such as spinach, arugula, and romaine)
- 1 cup fresh goat cheese, crumbled
- 1 cup strawberries, hulled and sliced
- 0.5 cup blueberries
- 0.5 cup walnuts, chopped and lightly toasted
- 2 tablespoons honey
- 3 tablespoons balsamic vinegar
- 4 tablespoons extra-virgin olive oil
- 1 teaspoon Dijon mustard
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Begin by lightly toasting the walnuts in a dry skillet over medium heat for about 3-5 minutes, stirring frequently until they are fragrant. Remove from heat and let them cool.
Step 2
In a small bowl, prepare the honey balsamic vinaigrette by whisking together the honey, balsamic vinegar, Dijon mustard, salt, and pepper until well combined.
Step 3
Slowly drizzle in the olive oil while continuing to whisk the vinaigrette, ensuring the mixture emulsifies and thickens.
Step 4
In a large salad bowl, combine the mixed greens, strawberries, blueberries, toasted walnuts, and crumbled goat cheese.
Step 5
Pour the prepared honey balsamic vinaigrette over the salad. Gently toss all the ingredients together until the salad is evenly coated with the dressing.
Step 6
Divide the salad into four serving plates and enjoy this refreshing, heart-healthy dish immediately.
Nutrition Facts
| Serving size | (844.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1837.5 |
| Total Fat 147.7g | 0% |
| Saturated Fat 44.7g | 0% |
| Cholesterol 128.2mg | 0% |
| Sodium 1893.1mg | 0% |
| Total Carbohydrate 78.8g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 58.1g | |
| Protein 58.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 551.3mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 1386.5mg | 0% |
Source of Calories