Heart-Healthy Gnocchi with Meat Sauce

Indulge in the cozy comfort of "Heart-Healthy Gnocchi with Meat Sauce," a wholesome recipe that combines the satisfying bite of whole wheat gnocchi with a rich, nutrient-packed turkey and vegetable sauce. Perfect for weeknight dinners, this dish is loaded with lean protein, fresh spinach, and a medley of aromatic vegetables, all simmered to perfection in a low-sodium tomato base enhanced with Italian herbs. Crafted with heart-smart ingredients like extra-virgin olive oil and lean ground turkey, this recipe is as nourishing as it is delicious. Ready in just under an hour, it’s easy to prepare and customizable—add a sprinkle of Parmesan for an extra layer of flavor. Serve this good-for-you meal to your loved ones and enjoy a delicious balance of flavor and nutrition!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 16 ounces Whole wheat gnocchi
• 2 tablespoons Extra-virgin olive oil
• 8 ounces Lean ground turkey
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 medium Carrot, finely chopped
• 1 medium Celery stalk, finely chopped
• 14.5 ounces Low-sodium diced tomatoes
• 2 tablespoons Tomato paste, no added salt
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 2 cups Fresh spinach, chopped
• 0.25 cup Grated Parmesan cheese, optional

Directions

Step 1

Bring a large pot of water to a boil. Add a pinch of salt and cook the whole wheat gnocchi according to package directions, usually about 2-3 minutes or until they float to the surface.

Step 2

Drain the gnocchi and set aside.

Step 3

Meanwhile, in a large skillet, heat 1 tablespoon of extra-virgin olive oil over medium heat.

Step 4

Add the lean ground turkey to the skillet and cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes. Remove the cooked turkey from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil and add the chopped onion, garlic, carrot, and celery.

Step 6

Sauté the vegetables over medium heat until the onion becomes translucent and the vegetables are softened, about 5 minutes.

Step 7

Stir in the low-sodium diced tomatoes, tomato paste, dried oregano, dried basil, black pepper, and salt.

Step 8

Simmer the sauce for about 15 minutes, stirring occasionally, until it thickens slightly.

Step 9

Add the cooked ground turkey back to the skillet, stirring to combine, and let simmer for an additional 5-10 minutes.

Step 10

Fold in the chopped fresh spinach and cook until wilted, about 2 minutes.

Step 11

Serve the cooked gnocchi topped with the turkey meat sauce.

Step 12

Optional: Sprinkle each serving with a bit of grated Parmesan cheese if desired for added flavor.

Nutrition Facts

Serving size	(1603.3g)

Amount per serving	% Daily Value*
Calories	1712.6

Total Fat 68.4g	0%
Saturated Fat 20.0g	0%
Polyunsaturated Fat g
Cholesterol 173.9mg	0%
Sodium 4335.8mg	0%
Total Carbohydrate 188.8g	0%
Dietary Fiber 28.7g	0%
Total Sugars 34.5g
Protein 101.4g	0%

Vitamin D 0IU	0%
Calcium 1107.7mg	0%
Iron 17.1mg	0%
Potassium 3662.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.7%

Protein: 22.8%

Carbs: 42.5%