Heart-Healthy Gnocchi with Cream Sauce
Indulge in a comforting yet nutritious dish with this Heart-Healthy Gnocchi with Cream Sauce. Made with pillowy whole wheat gnocchi, a luscious low-fat cream sauce, and a hint of fresh garlic and nutmeg, this recipe masterfully balances rich flavors with wholesome ingredients. Low-sodium vegetable broth and cornstarch create a velvety base, while fresh spinach adds a burst of color and nutrients. Topped with grated Parmesan and fragrant basil, this quick and easy dinner—ready in just 35 minutes—is perfect for busy weeknights without compromising on heart-healthy choices. Serve it up for a satisfying, guilt-free twist on classic creamy gnocchi that’s sure to impress!
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Ingredients
- 16 oz Whole wheat gnocchi
- 1 tbsp Olive oil
- 2 cloves Garlic
- 1 cup Low-sodium vegetable broth
- 1 cup Low-fat milk
- 2 tbsp Cornstarch
- 0.25 cup Parmesan cheese, grated
- 2 cups Fresh spinach
- 0.125 tsp Nutmeg
- 0.25 tsp Salt
- 0.25 tsp Black pepper, freshly ground
- 0.25 cup Fresh basil leaves, chopped
Directions
Step 1
Start by bringing a large pot of water to a boil. Add a pinch of salt and the whole wheat gnocchi to the boiling water. Cook according to package instructions or until the gnocchi float to the top, about 2-3 minutes. Drain and set aside.
Step 2
While the gnocchi is cooking, heat the olive oil in a large skillet over medium heat. Add the garlic, minced, and sauté until golden and fragrant, about 1 minute.
Step 3
In a small bowl, whisk together the vegetable broth, low-fat milk, and cornstarch until smooth. Pour the mixture into the skillet with the garlic.
Step 4
Increase the heat to medium-high and bring the mixture to a simmer, stirring constantly until the sauce thickens, about 5 minutes.
Step 5
Reduce the heat to low; add the grated Parmesan cheese, spinach, nutmeg, salt, and black pepper. Stir until the spinach wilts and the cheese is melted.
Step 6
Add the cooked gnocchi to the cream sauce and gently toss to coat.
Step 7
Remove the skillet from heat and sprinkle with fresh basil leaves for garnish before serving.
Step 8
Serve immediately in bowls, topping with additional basil and Parmesan if desired.
Nutrition Facts
| Serving size | (1111.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1120.3 |
| Total Fat 31.9g | 0% |
| Saturated Fat 10.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 39.2mg | 0% |
| Sodium 3055.1mg | 0% |
| Total Carbohydrate 170.2g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 21.1g | |
| Protein 41.8g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 751.1mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1258.2mg | 0% |
Source of Calories