Heart-Healthy Gnocchi alla Romana

Transform your weeknight dinners with this *Heart-Healthy Gnocchi alla Romana*, a lighter take on the classic Italian dish that's both nourishing and indulgent. Made with whole grain semolina flour, creamy skim milk, and a hint of low-fat Parmesan cheese, this recipe offers a wholesome twist without sacrificing the signature golden, crispy edges and delicate texture of traditional gnocchi alla romana. With just a handful of simple ingredients and an oven-baked finish, it's a perfect way to enjoy Italian comfort food that's rich in fiber and lower in saturated fat. Serve this elegant dish straight from the oven with a sprinkle of fresh parsley for a burst of flavor and color. Perfect for health-conscious foodies, this recipe is proof that heart-healthy eating can be satisfying and utterly delicious!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 150 grams Whole Grain Semolina Flour
• 600 milliliters Skim Milk
• 200 milliliters Water
• 0.5 teaspoons Table Salt
• 20 grams Unsalted Butter
• 30 grams Grated Parmesan Cheese (low-fat)
• 1 tablespoon Parsley
• 0.25 teaspoons Ground Black Pepper

Directions

Step 1

Preheat the oven to 200°C (392°F). Grease a baking dish lightly with a small amount of the unsalted butter.

Step 2

In a large saucepan, heat the skim milk and water along with the salt over medium heat until it just begins to boil.

Step 3

Gradually pour in the whole grain semolina flour, whisking constantly to prevent lumps. Keep stirring until the mixture thickens and pulls away from the sides of the pan, about 5-7 minutes.

Step 4

Stir in 10 grams of the unsalted butter and 20 grams of the grated low-fat Parmesan cheese, mixing well until they are fully incorporated.

Step 5

Turn off the heat and let the mixture cool for a few minutes, then transfer it to a lightly greased baking sheet and spread it evenly to a thickness of about 1 centimeter (0.4 inches).

Step 6

Allow the semolina mixture to cool completely, about 15 minutes. Once cooled, cut it into circles using a cookie cutter or a small glass (approximately 5 centimeters or 2 inches in diameter).

Step 7

Overlap the circles slightly in the prepared baking dish.

Step 8

Melt the remaining 10 grams of unsalted butter and drizzle it over the semolina circles.

Step 9

Sprinkle the remaining 10 grams of grated Parmesan cheese over the top. Grind a bit of black pepper evenly over the cheese.

Step 10

Bake in the preheated oven for 20-25 minutes or until the top is golden brown and crisp.

Step 11

Remove from the oven and let it cool for a few minutes. Serve warm, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(1028.9g)

Amount per serving	% Daily Value*
Calories	1018.9

Total Fat 28.0g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 80.8mg	0%
Sodium 1880.7mg	0%
Total Carbohydrate 141.5g	0%
Dietary Fiber 12.3g	0%
Total Sugars 31.9g
Protein 53.8g	0%

Vitamin D 272.3IU	0%
Calcium 1227.1mg	0%
Iron 5.8mg	0%
Potassium 1404.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.4%

Protein: 20.8%

Carbs: 54.8%