Heart-Healthy Glutinous Rice Balls (Tangyuan)
Indulge in a comforting bowl of Heart-Healthy Glutinous Rice Balls (Tangyuan), a modern twist on a traditional Chinese dessert that's as nourishing as it is delicious. These chewy rice balls are filled with a fragrant black sesame and chia seed paste, naturally sweetened with brown sugar and balanced with a hint of almond milk. Simmered in a ginger-infused broth, this dessert offers a soothing warmth that is perfect for any season. Packed with fiber from the chia seeds and made dairy-free, this recipe is ideal for health-conscious food lovers seeking wholesome comfort food. Garnish with fresh mint leaves for an added burst of freshness, and enjoy this guilt-free treat that’s ready in just 45 minutes!
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Ingredients
- 200 grams Glutinous rice flour
- 180 ml Warm water
- 50 grams Black sesame seeds
- 10 grams Chia seeds
- 30 grams Brown sugar
- 1 tablespoon Unsweetened almond milk
- 20 grams Fresh ginger
- 1 liter Water
- 5 leaves Mint leaves
Directions
Step 1
Toast the black sesame seeds in a dry pan over medium heat until fragrant, about 3-4 minutes. Let them cool slightly.
Step 2
Combine the toasted black sesame seeds, chia seeds, and brown sugar in a food processor. Grind until the mixture becomes a fine meal.
Step 3
Add the almond milk to the sesame mixture and blend again until it forms a smooth, moist paste.
Step 4
Divide the paste into 12 equal portions and roll each into a small ball. Place on a parchment-lined tray and freeze for 10-15 minutes to firm up.
Step 5
In a large bowl, combine the glutinous rice flour with warm water gradually, mixing with your hands until a smooth dough forms. It should be soft but not sticky. If the dough is too dry, add more water sparingly.
Step 6
Divide the dough into 12 equal pieces. Flatten each piece into a disk and place a ball of sesame filling in the center. Carefully enclose the filling with the dough and roll it into a smooth ball.
Step 7
Bring 1 liter of water to a boil in a large pot. Add the ginger and let it simmer for 5 minutes to infuse the water with ginger flavor.
Step 8
Carefully add the prepared rice balls to the boiling water. Stir gently to prevent sticking and cook until they float to the surface, approximately 5-7 minutes.
Step 9
Simmer for an additional 1-2 minutes once they float to ensure the filling is warmed through.
Step 10
Serve the cooked rice balls in the ginger soup, garnished with fresh mint leaves for a refreshing finish.
Nutrition Facts
| Serving size | (1523.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1207.5 |
| Total Fat 29.6g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 57.6mg | 0% |
| Total Carbohydrate 211.9g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 29.6g | |
| Protein 24.1g | 0% |
| Vitamin D 5.5IU | 0% |
| Calcium 707.5mg | 0% |
| Iron 9.2mg | 0% |
| Potassium 252.8mg | 0% |
Source of Calories