Heart-Healthy Gluten Free Hawaiian Bread

Discover the tropical allure of Heart-Healthy Gluten Free Hawaiian Bread—a delightful fusion of wholesome ingredients and island-inspired flavors! Perfectly suited for gluten-free diets, this soft and moist bread is naturally sweetened with ripe bananas, crushed pineapple, and a touch of honey. Enhanced with heart-healthy olive oil and packed with fiber-rich coconut flour, it’s a nourishing alternative to traditional recipes. The aromatic hint of vanilla adds an irresistible warmth to each bite. This easy-to-make recipe is ready in just 20 minutes of prep, with one-hour baking time, making it ideal for breakfast, snacks, or even a light dessert. Serve it warm or enjoy as a make-ahead treat that stays delicious for days. Bursting with vibrant, tropical flavors, this gluten-free Hawaiian bread is a guilt-free indulgence you’ll return to again and again!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 12

Ingredients

• 2.5 cups Gluten-free all-purpose flour
• 0.25 cup Coconut flour
• 0.5 cup Tapioca starch
• 2 teaspoons Xanthan gum
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 0.75 teaspoon Salt
• 1 cup Mashed ripe banana
• 0.5 cup Crushed pineapple, drained
• 0.5 cup Pineapple juice
• 0.25 cup Honey
• 0.25 cup Olive oil
• 3 tablespoons Egg substitute
• 1 teaspoon Vanilla extract

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a 9x5 inch loaf pan with non-stick spray or line it with parchment paper.

Step 2

In a large mixing bowl, combine the gluten-free all-purpose flour, coconut flour, tapioca starch, xanthan gum, baking powder, baking soda, and salt. Stir until well mixed.

Step 3

In another bowl, mix together the mashed banana, crushed pineapple, pineapple juice, honey, olive oil, egg substitute, and vanilla extract until smooth and fully combined.

Step 4

Gently add the wet ingredients to the dry ingredients, mixing with a spatula or a wooden spoon until just combined. Be careful not to overmix, as this can lead to a denser bread.

Step 5

Pour the batter into the prepared loaf pan and smooth the top with a spatula.

Step 6

Place the pan in the preheated oven and bake for 55 to 60 minutes, or until a toothpick inserted into the center of the loaf comes out clean.

Step 7

Once baked, remove the pan from the oven and let it cool in the pan for about 10 minutes. Then transfer the bread to a wire rack to cool completely before slicing.

Step 8

Serve the bread warm or at room temperature. Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to 1 week.

Nutrition Facts

Serving size	(1096.6g)

Amount per serving	% Daily Value*
Calories	2753.9

Total Fat 64.8g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 3034.8mg	0%
Total Carbohydrate 540.6g	0%
Dietary Fiber 32.2g	0%
Total Sugars 119.0g
Protein 19.6g	0%

Vitamin D 16.2IU	0%
Calcium 124.9mg	0%
Iron 7.6mg	0%
Potassium 1390.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.7%

Protein: 2.8%

Carbs: 76.6%