Nutrition Facts for Heart-healthy gluten free croissant

Heart-Healthy Gluten Free Croissant

Indulge in the flaky, buttery layers of our Heart-Healthy Gluten-Free Croissant, a guilt-free twist on the classic French pastry! Crafted with a gluten-free all-purpose flour blend, olive oil, and almond milk, this recipe balances decadence with nutrition. The addition of heart-friendly ingredients like salt-free baking powder, honey, and xanthan gum ensures a soft, rich texture without compromising on health. Meticulously layered with buttery goodness, these croissants are the perfect treat for those with dietary restrictions, offering a golden, gluten-free delight that's easy on the heart. Whether enjoyed fresh out of the oven for breakfast or paired with your favorite jam for an afternoon snack, these croissants redefine wholesome indulgence.

Nutriscore Rating: 44/100
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Image of Heart-Healthy Gluten Free Croissant
Prep Time:180 mins
Cook Time:20 mins
Total Time:200 mins
Servings: 8

Ingredients

  • 300 g Gluten-free all-purpose flour blend
  • 220 g Unsalted butter
  • 1 tsp Xanthan gum
  • 1 tsp Salt
  • 1 tsp Salt-free baking powder
  • 200 ml Almond milk
  • 50 ml Olive oil
  • 2 tsp Active dry yeast
  • 1 tbsp Honey
  • 1 Egg white

Directions

Step 1

In a small saucepan, place 25g of unsalted butter and melt it gently over low heat. Remove from heat and allow it to cool slightly.

Step 2

In a mixing bowl, combine almond milk, the melted butter, olive oil, and honey. Stir the mixture until well blended.

Step 3

Sprinkle the yeast over the milk mixture and allow it to sit for about 5-10 minutes until foamy, indicating the yeast is active.

Step 4

In a separate large bowl, mix together the gluten-free all-purpose flour blend, xanthan gum, salt-free baking powder, and salt.

Step 5

Create a well in the center of the dry ingredients and pour in the yeast mixture.

Step 6

Using a spoon or spatula, combine until no dry spots remain, ensuring a smooth dough forms.

Step 7

Cover the bowl with plastic wrap and let the dough rest in the refrigerator for about 1 hour. This helps strengthen the dough.

Step 8

While the dough is cooling, prepare the butter block by placing the remaining 195g of unsalted butter between two sheets of parchment paper.

Step 9

Using a rolling pin, flatten the butter into a rectangle about 1 cm thick. Place in the refrigerator to firm but not solidify.

Step 10

Once the dough has rested, turn it out onto a lightly floured surface. Roll it out into a large rectangle, about 1 cm thick.

Step 11

Place the butter block in the center of the dough. Fold the dough edges over the butter, enveloping it completely.

Step 12

Roll the dough to a thickness of about 1 cm. Fold the dough in thirds like a business letter.

Step 13

Wrap the folded dough in plastic wrap and chill in the refrigerator for another 30 minutes.

Step 14

Repeat the rolling and folding step two more times, chilling for 30 minutes between each fold. This process creates flaky layers.

Step 15

Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.

Step 16

Roll out the dough to about 1/2 cm thick. Cut into triangles with a base of about 8 cm.

Step 17

Starting at the base of each triangle, roll tightly towards the tip, forming a classic croissant shape.

Step 18

Place the rolled croissants onto the prepared baking sheet. Allow them to proof at room temperature for about 45 minutes.

Step 19

Lightly beat the egg white and brush over each croissant for a golden finish.

Step 20

Bake in the preheated oven for 20 minutes or until golden brown and fully puffed.

Step 21

Allow croissants to cool slightly on a wire rack before serving. Enjoy your heart-healthy, gluten-free indulgence!

Nutrition Facts

Serving size (847.0g)
Amount per serving % Daily Value*
Calories 3324.0
Total Fat 241.7g 0%
Saturated Fat 117.6g 0%
Polyunsaturated Fat 5.0g
Cholesterol 487.1mg 0%
Sodium 2603.3mg 0%
Total Carbohydrate 301.8g 0%
Dietary Fiber 12.4g 0%
Total Sugars 31.8g
Protein 15.0g 0%
Vitamin D 66.0IU 0%
Calcium 414.8mg 0%
Iron 2.8mg 0%
Potassium 337.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.2%
Protein: 1.7%
Carbs: 35.1%