Heart-Healthy Gluten-Free Rolls
Soft, golden, and packed with wholesome ingredients, these Heart-Healthy Gluten-Free Rolls are the ultimate guilt-free indulgence. Perfect for those on a gluten-free or heart-conscious diet, this recipe blends a variety of nutrient-dense ingredients like almond flour, ground flaxseed, chia seeds, and psyllium husk powder. Enhanced with a subtle touch of honey and the richness of extra virgin olive oil, these rolls boast a tender crumb and a beautifully crisp exterior. Easy to prepare and ready in under an hour, they’re ideal as a dinner companion, a sandwich base, or even enjoyed on their own. With no compromise on flavor or nutrition, these rolls are a delicious way to support your healthy lifestyle. Make your next meal unforgettable with this quick, satisfying, and gluten-free baking recipe!
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Ingredients
- 2 cups Gluten-free all-purpose flour blend
- 0.5 cup Almond flour
- 2 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 0.5 teaspoon Salt
- 0.25 cup Extra virgin olive oil
- 1.25 cups Warm water
- 1 tablespoon Honey
- 2.25 teaspoons Instant yeast
- 2 tablespoons Ground flaxseed
- 1 tablespoon Chia seeds
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the gluten-free all-purpose flour, almond flour, psyllium husk powder, baking powder, and salt. Mix well to ensure even distribution.
Step 3
In another bowl, mix the warm water with the honey until dissolved. Add the instant yeast, stir, and let it sit for 5 minutes until it becomes foamy.
Step 4
Add the olive oil, ground flaxseed, and chia seeds to the yeast mixture. Stir well to combine.
Step 5
Pour the wet ingredients into the dry ingredients, and mix thoroughly with a spatula until a dough begins to form.
Step 6
The dough will be sticky. Lightly oil your hands with a little olive oil and knead the dough inside the bowl for about 1-2 minutes until well combined.
Step 7
Divide the dough into 8 even pieces. With oiled hands, shape each piece into a roll and place on the prepared baking sheet, leaving a little space between each roll.
Step 8
Cover the rolls with a kitchen towel and let them rise in a warm place for about 30 minutes; they don't need to double in size, but they should puff up slightly.
Step 9
Uncover the rolls and place them in the preheated oven. Bake for 25-30 minutes or until the tops are golden brown and the rolls sound hollow when tapped underneath.
Step 10
Remove from the oven and let the rolls cool on a wire rack before serving. Enjoy your heart-healthy, gluten-free rolls as a side dish or a sandwich base!
Nutrition Facts
| Serving size | (732.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1920.5 |
| Total Fat 91.8g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 2101.4mg | 0% |
| Total Carbohydrate 272.3g | 0% |
| Dietary Fiber 37.7g | 0% |
| Total Sugars 19.1g | |
| Protein 22.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 271.3mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 441.5mg | 0% |
Source of Calories