Heart-Healthy Gluten-Free Buckwheat Bread

Discover the perfect blend of nourishment and flavor with this Heart-Healthy Gluten-Free Buckwheat Bread—a wholesome baking recipe that's as nutritious as it is delicious. Packed with fiber-rich buckwheat and gluten-free oat flour, this bread gets its moisture and tenderness from almond milk and olive oil while achieving a chewy texture thanks to psyllium husk and chia seeds. Naturally sweetened with honey and boosted with the tang of apple cider vinegar, this bread is a guilt-free delight that's perfect for anyone following a gluten-free lifestyle or prioritizing heart-healthy eating. With just 20 minutes of prep time and a comforting nutty flavor, this loaf is perfect for breakfast toasts, sandwiches, or as a snack on its own. Easy to make and loaded with superfood ingredients, this recipe will quickly become a staple in your kitchen!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 10

Ingredients

• 300 grams Buckwheat flour
• 100 grams Gluten-free oat flour
• 25 grams Psyllium husk powder
• 1 teaspoon Baking soda
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 500 milliliters Unsweetened almond milk
• 2 tablespoons Apple cider vinegar
• 2 tablespoons Honey
• 2 tablespoons Olive oil
• 50 grams Chia seeds

Directions

Step 1

Preheat the oven to 350°F (175°C) and grease a standard loaf pan with a little olive oil.

Step 2

In a large mixing bowl, combine the buckwheat flour, gluten-free oat flour, psyllium husk powder, baking soda, baking powder, and salt. Stir until the dry ingredients are well combined.

Step 3

In a separate bowl, mix the almond milk with the apple cider vinegar and let it sit for 5 minutes to create a buttermilk substitute.

Step 4

After 5 minutes, add the honey and olive oil to the almond milk mixture. Stir well to combine.

Step 5

Gradually pour the wet mixture into the dry ingredients, stirring continuously to avoid lumps. The batter should start to thicken as the psyllium husk absorbs the liquid.

Step 6

Fold in the chia seeds and mix until evenly distributed.

Step 7

Pour the batter into the prepared loaf pan, smoothing the top with a spatula.

Step 8

Place the loaf pan in the preheated oven and bake for about 60 minutes or until a toothpick inserted into the center of the bread comes out clean.

Step 9

Allow the bread to cool in the pan for about 10 minutes, then transfer it to a wire rack to cool completely before slicing.

Step 10

Once cooled, slice the bread and serve it with your favorite toppings or enjoy it plain to savor its natural nutty flavor.

Nutrition Facts

Serving size	(1102.7g)

Amount per serving	% Daily Value*
Calories	2198.2

Total Fat 66.9g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 15.9g
Cholesterol 0mg	0%
Sodium 3227.9mg	0%
Total Carbohydrate 364.0g	0%
Dietary Fiber 78.3g	0%
Total Sugars 36.5g
Protein 68.2g	0%

Vitamin D 185.6IU	0%
Calcium 1370.0mg	0%
Iron 19.1mg	0%
Potassium 2454.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.8%

Protein: 11.7%

Carbs: 62.5%