Heart-Healthy Glazed Baked Ham

Elevate your holiday table with this delicious and guilt-free *Heart-Healthy Glazed Baked Ham*! Perfect for those seeking a plant-based alternative, this recipe features a tender lentil loaf or vegetarian ham substitute as the star. Coated with a zesty glaze made from orange juice, honey, Dijon mustard, and a warming blend of spices like cinnamon, ginger, and cloves, this dish delivers robust flavor without sacrificing wellness. Topped with juicy pineapple slices and optional cherry garnish for a touch of festive flair, it’s baked to perfection with low-sodium vegetable broth to ensure every bite is moist and satisfying. Ready in just an hour and serving up to eight, this wholesome masterpiece is a showstopper for any occasion, from holiday feasts to Sunday dinners. Discover how easy it is to enjoy a healthier, savory spin on a classic glazed ham!

Nutriscore Rating: 84/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 8

Ingredients

• 2 pounds Lentil loaf or vegetarian ham substitute
• 0.5 cup Orange juice
• 2 tablespoons Honey
• 2 tablespoons Dijon mustard
• 0.5 teaspoon Ground ginger
• 0.5 teaspoon Cinnamon
• 0.25 teaspoon Ground cloves
• 0.5 cup Low-sodium vegetable broth
• 6 slices Pineapple slices
• 6 Cherries (optional, for garnish)

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Place the lentil loaf or vegetarian ham substitute into a baking dish.

Step 3

In a small bowl, mix together the orange juice, honey, Dijon mustard, ground ginger, cinnamon, and ground cloves to create the glaze.

Step 4

Pour the low-sodium vegetable broth into the baking dish around the ham substitute to keep it moist.

Step 5

Brush the glaze generously over the top of the vegetarian ham, ensuring an even coating.

Step 6

Arrange the pineapple slices over the top, and if using, secure each slice with a cherry in the center using a toothpick.

Step 7

Cover the baking dish loosely with aluminum foil.

Step 8

Bake in the preheated oven for 30 minutes. Remove the foil, and bake for an additional 15 minutes uncovered, until the glaze is slightly caramelized.

Step 9

Remove from the oven and let it rest for a few minutes before slicing and serving.

Nutrition Facts

Serving size	(1777.9g)

Amount per serving	% Daily Value*
Calories	1746.8

Total Fat 37.4g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3188.1mg	0%
Total Carbohydrate 304.0g	0%
Dietary Fiber 56.8g	0%
Total Sugars 118.8g
Protein 76.6g	0%

Vitamin D 0IU	0%
Calcium 409.3mg	0%
Iron 20.2mg	0%
Potassium 3391.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 16.5%

Carbs: 65.4%