Heart-Healthy Ginger Salad Dressing
Elevate your salads with this vibrant and refreshing Heart-Healthy Ginger Salad Dressing, a guilt-free way to add bold flavor to your meals. Made with freshly grated ginger, a touch of honey, and a perfect balance of low-sodium soy sauce and zesty lemon juice, this homemade dressing combines wholesome ingredients to create a light yet flavorful addition to your favorite greens. Toasted sesame oil and olive oil come together seamlessly for a silky, emulsified texture, while minced garlic and a sprinkle of black pepper add depth and a hint of spice. Quick and easy to prepare in just 10 minutes, this dressing is not only delicious but also designed with health in mind, making it ideal for those looking to maintain a heart-conscious lifestyle. Store it in the fridge for up to a week and enjoy vibrant salads with every meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 tablespoon (grated) fresh ginger
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 teaspoon toasted sesame oil
- 2 tablespoons olive oil
- 1 tablespoon honey
- 1 tablespoon fresh lemon juice
- 1 small (minced) garlic clove
- 0.25 teaspoon ground black pepper
Directions
Step 1
Begin by peeling a small knob of fresh ginger. Grate enough ginger to measure 1 tablespoon using a microplane or fine grater.
Step 2
In a medium-sized bowl, combine the freshly grated ginger, low-sodium soy sauce, rice vinegar, and toasted sesame oil.
Step 3
Slowly whisk in the olive oil to emulsify the mixture, ensuring a smooth consistency.
Step 4
Add honey and freshly squeezed lemon juice to the bowl, mixing thoroughly until the honey is well incorporated.
Step 5
Peel and mince a small garlic clove, then add it to the dressing mixture.
Step 6
Season the dressing with ground black pepper to taste.
Step 7
Once all the ingredients are combined, taste the dressing and adjust any flavors to your liking, taking care to maintain its heart-healthy profile.
Step 8
Transfer the dressing to a jar or airtight container.
Step 9
Store the dressing in the refrigerator for up to one week. Shake well before each use.
Nutrition Facts
| Serving size | (138.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 390.2 |
| Total Fat 32.8g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1003.3mg | 0% |
| Total Carbohydrate 22.8g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 17.7g | |
| Protein 4.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10.7mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 71.7mg | 0% |
Source of Calories