Heart-Healthy Gigot d'Agneau

Delight in the wholesome elegance of Heart-Healthy Gigot d'Agneau, a reimagined take on the classic French roasted leg of lamb. This flavorful recipe pairs lean lamb with a fragrant herb paste of fresh rosemary, thyme, garlic, lemon zest, and heart-friendly olive oil. A touch of low-sodium vegetable broth keeps the meat tender and succulent as it roasts to perfection. Carefully balanced with just the right amount of seasoning, this dish prioritizes both rich flavor and cardiovascular health. Perfect for dinner parties or a special family meal, serve this tender lamb with vibrant roasted vegetables or a crisp green salad for a nourishing, restaurant-quality experience that’s good for you and your loved ones.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 3.5 pounds leg of lamb
• 2 tablespoons olive oil
• 6 cloves garlic cloves
• 2 tablespoons fresh rosemary
• 2 tablespoons fresh thyme
• 1 tablespoon lemon zest
• 1 teaspoon black pepper
• 1 cup low-sodium vegetable broth
• 1 teaspoon sea salt

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Trim any excess fat from the leg of lamb to keep it lean and heart-healthy. Pat it dry with paper towels.

Step 3

In a small bowl, mix together the olive oil, minced garlic, chopped rosemary, thyme, and lemon zest to create a fragrant herb paste.

Step 4

Season the lamb with sea salt and black pepper, rubbing them in to ensure even seasoning. Then, massage the herb paste all over the lamb, ensuring it is well-coated.

Step 5

Place the lamb on a roasting rack set inside a roasting pan. Pour the low-sodium vegetable broth into the bottom of the pan. This will help keep the meat moist and infuse additional flavor.

Step 6

Cover the lamb loosely with aluminum foil to prevent the herbs from burning and to keep it moist during the cooking process.

Step 7

Roast the lamb in the preheated oven for about 60 minutes, then remove the foil to allow the exterior to brown.

Step 8

Continue roasting for another 30 minutes, or until the lamb reaches your desired level of doneness (a meat thermometer should read 135°F (57°C) for medium-rare).

Step 9

Once cooked, remove the lamb from the oven and let it rest for 15 minutes before carving. This helps the juices redistribute, ensuring tender and juicy meat.

Step 10

Slice and serve the lamb with the pan juices drizzled over the top, accompanied by your choice of heart-healthy sides such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	(1892.9g)

Amount per serving	% Daily Value*
Calories	4979.2

Total Fat 364.7g	0%
Saturated Fat 150.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1539.9mg	0%
Sodium 3614.4mg	0%
Total Carbohydrate 13.8g	0%
Dietary Fiber 2.9g	0%
Total Sugars 1.2g
Protein 408.1g	0%

Vitamin D 0IU	0%
Calcium 367.3mg	0%
Iron 35.2mg	0%
Potassium 5578.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 32.8%

Carbs: 1.1%