Heart-Healthy Garlic Yogurt

Creamy, tangy, and irresistibly flavorful, Heart-Healthy Garlic Yogurt is the ultimate guilt-free condiment packed with wholesome ingredients. Made with non-fat Greek yogurt as a protein-rich base, this quick, no-cook recipe blends fresh garlic, zesty lemon juice, and aromatic chopped parsley for a vibrant flavor profile. A touch of extra virgin olive oil adds a hint of richness, while optional red pepper flakes bring a subtle kick for spice lovers. With just 10 minutes of prep time, this refreshing and versatile yogurt can be served chilled as a dip for crunchy veggies, a topping for roasted dishes, or a spread for whole-grain bread. Low in fat but high in nutrients, it's the perfect addition to your heart-healthy meal plan.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Non-fat Greek yogurt
• 3 cloves Fresh garlic cloves
• 1 tablespoon Lemon juice
• 1 teaspoon Extra virgin olive oil
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Peel the garlic cloves and finely mince them or use a garlic press.

Step 2

In a medium-sized mixing bowl, combine the minced garlic with the non-fat Greek yogurt.

Step 3

Add the lemon juice and extra virgin olive oil to the yogurt mixture. Stir well to combine.

Step 4

Incorporate the chopped fresh parsley into the mixture, ensuring it is evenly distributed.

Step 5

Season the yogurt with salt, freshly ground black pepper, and, if desired, crushed red pepper flakes for a little heat.

Step 6

Mix all the ingredients until the garlic and seasonings are well integrated and the yogurt is creamy.

Step 7

Taste and adjust the seasoning if necessary.

Step 8

Cover the bowl with a lid or plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled as a dip with fresh vegetables or as a condiment.

Nutrition Facts

Serving size	(537.8g)

Amount per serving	% Daily Value*
Calories	439.8

Total Fat 14.2g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 13.9mg	0%
Sodium 1359.6mg	0%
Total Carbohydrate 27.0g	0%
Dietary Fiber 1.6g	0%
Total Sugars 17.2g
Protein 49.3g	0%

Vitamin D 0IU	0%
Calcium 478.8mg	0%
Iron 1.5mg	0%
Potassium 864.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.5%

Protein: 45.5%

Carbs: 24.9%