Heart-Healthy Garlic Spinach Stir-Fry
Packed with vibrant flavors and wholesome ingredients, this Heart-Healthy Garlic Spinach Stir-Fry is a quick and nutritious dish perfect for busy weeknights or mindful eating. Featuring tender, fresh spinach sautéed with a touch of extra-virgin olive oil and infused with aromatic garlic, this recipe is elevated with a splash of low-sodium soy sauce, a squeeze of bright lemon juice, and a hint of red pepper flakes for a gentle kick. Ready in just 20 minutes, this easy vegetarian dish is low in sodium, rich in nutrients, and high in flavor. Serve it as a flavorful side dish, or pair it with your favorite whole grain for a light yet satisfying main course. Ideal for those seeking heart-healthy recipes that don’t compromise on taste!
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Ingredients
- 16 ounces fresh spinach
- 6 cloves garlic
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon low-sodium soy sauce
- 1 tablespoon lemon juice
- 0.25 teaspoon black pepper
- 0.125 teaspoon red pepper flakes
Directions
Step 1
Rinse the fresh spinach thoroughly under cold water to remove any dirt or sand. Shake off excess water and set aside.
Step 2
Peel and finely mince the garlic cloves.
Step 3
In a large non-stick frying pan or wok, heat the extra-virgin olive oil over medium heat.
Step 4
Once the oil is hot, add the minced garlic and stir-fry for about 30 seconds until fragrant, being careful not to burn it.
Step 5
Add the fresh spinach to the pan in batches if necessary. Stir frequently to ensure even cooking.
Step 6
Once the spinach has wilted and become tender, which should take about 3 to 4 minutes, add the low-sodium soy sauce, lemon juice, black pepper, and red pepper flakes.
Step 7
Toss the ingredients to combine, ensuring the spinach is well-coated with the seasonings.
Step 8
Stir-fry for an additional 2 to 3 minutes or until everything is heated through.
Step 9
Remove from heat and serve immediately as a side dish or light main course, garnished with a wedge of lemon if desired.
Nutrition Facts
| Serving size | (529.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 388.3 |
| Total Fat 27.2g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 848.8mg | 0% |
| Total Carbohydrate 23.7g | 0% |
| Dietary Fiber 11.6g | 0% |
| Total Sugars 0.6g | |
| Protein 14.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 462.9mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 100.7mg | 0% |
Source of Calories