Heart-Healthy Garlic Shrimp with Mixed Vegetables

Delight in the vibrant flavors of Heart-Healthy Garlic Shrimp with Mixed Vegetables, a quick and nutritious dish that brings wholesome ingredients to the forefront. Featuring tender, protein-packed shrimp infused with the bold aroma of sautéed garlic, this recipe is paired with a colorful medley of fresh broccoli, juicy cherry tomatoes, crisp red bell peppers, and zucchini. A light yet flavorful sauce made with low-sodium chicken broth, fresh lemon juice, and a touch of olive oil ties it all together, creating a meal that's as satisfying as it is good for your heart. Ready in just 35 minutes, this easy one-skillet wonder is perfect for busy weeknights or anyone looking for a healthy, low-sodium dinner packed with vitamins and lean protein. Garnish with fresh parsley and a sprinkle of lemon zest for an elegant finish.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 2 cups broccoli florets
• 1 medium red bell pepper, sliced
• 1 medium zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1 cup low-sodium chicken broth
• 1 medium lemon, juiced and zested
• 0.5 teaspoon black pepper, freshly ground
• 2 tablespoons fresh parsley, chopped
• 0.25 teaspoon salt

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat.

Step 2

Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.

Step 3

Add the shrimp to the skillet. Cook for about 2-3 minutes on each side until the shrimp are pink and opaque. Remove the shrimp from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the broccoli florets, sliced red bell pepper, zucchini, and cherry tomatoes.

Step 5

Sauté the vegetables for about 5-7 minutes until they begin to soften.

Step 6

Pour in the low-sodium chicken broth and add the lemon juice and zest. Stir well to combine.

Step 7

Let the mixture simmer for about 5 minutes, allowing the flavors to meld and the broth to reduce slightly.

Step 8

Return the cooked shrimp to the skillet and toss with the vegetables to heat through.

Step 9

Season with freshly ground black pepper and a pinch of salt. Stir in the chopped parsley.

Step 10

Serve immediately, garnishing with additional lemon zest or parsley if desired. Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	(1448.1g)

Amount per serving	% Daily Value*
Calories	897.3

Total Fat 31.5g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 857.3mg	0%
Sodium 1250.8mg	0%
Total Carbohydrate 40.2g	0%
Dietary Fiber 13.0g	0%
Total Sugars 17.7g
Protein 124.0g	0%

Vitamin D 0IU	0%
Calcium 514.7mg	0%
Iron 6.0mg	0%
Potassium 2528.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.1%

Protein: 52.7%

Carbs: 17.1%