Heart-Healthy Garlic Mayo

Elevate your meals with this Heart-Healthy Garlic Mayo, a creamy, flavor-packed spread that’s as nutritious as it is delicious. Made with wholesome ingredients like avocado oil, protein-rich Greek yogurt, and fresh garlic, this recipe ditches traditional mayo's heavy saturated fats for a lighter, heart-smart alternative. A bright splash of lemon juice and a hint of Dijon mustard add a tangy kick, while a touch of salt and pepper ties it all together. Ready in just 10 minutes, this versatile condiment is perfect as a sandwich spread, a dip for veggies, or a guilt-free topping for grilled meats. Best of all, it’s a make-ahead recipe—letting the flavors meld in the fridge ensures maximum garlicky goodness. Wholesome, easy, and irresistibly creamy, this garlic mayo is a must-have in any health-conscious kitchen.

Nutriscore Rating: 55/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 12

Ingredients

0.5 cup Avocado oil
0.5 cup Plain Greek yogurt
2 large Garlic cloves
1 tablespoon Lemon juice
1 teaspoon Dijon mustard
0.25 teaspoon Salt
0.125 teaspoon Black pepper

Directions

Step 1

Peel and roughly chop the garlic cloves.

Step 2

In a small blender or food processor, combine the chopped garlic, avocado oil, and Greek yogurt.

Step 3

Add the lemon juice, Dijon mustard, salt, and black pepper to the mixture.

Step 4

Blend on high speed until the mixture is smooth and creamy, ensuring that the garlic is fully incorporated.

Step 5

Taste and adjust seasoning, if necessary.

Step 6

Transfer the garlic mayo to a sealed container and refrigerate for at least 1 hour to allow the flavors to meld.

Step 7

Stir before using and enjoy it as a healthy topping for your favorite dishes.

Portion size

Nutrition Facts

Serving size	(264.3g)

Amount per serving	% Daily Value*
Calories	1078.0

Total Fat 111.4g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 12.2mg	0%
Sodium 748.9mg	0%
Total Carbohydrate 10.0g	0%
Dietary Fiber 0.5g	0%
Total Sugars 4.7g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 163.0mg	0%
Iron 0.3mg	0%
Potassium 239.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 91.6%

Protein: 4.8%

Carbs: 3.7%