Heart-Healthy Garlic Butter Shrimp Pasta
Indulge in the rich yet guilt-free flavors of Heart-Healthy Garlic Butter Shrimp Pasta, a wholesome twist on a classic comfort food favorite. This recipe combines nutrient-packed whole wheat spaghetti with tender, juicy shrimp cooked in a flavorful garlic and lemon sauce, all elevated by heart-healthy extra-virgin olive oil and low-sodium chicken broth. A hint of red pepper flakes adds a gentle kick, while fresh parsley brightens every bite. Ready in just 30 minutes, this quick and easy dish is perfect for busy weeknights or a cozy family dinner. Garnish with optional Parmesan cheese for an extra layer of indulgence, and enjoy a meal that’s as nourishing as it is delicious. Keywords: heart-healthy pasta, garlic butter shrimp, quick weeknight dinner, whole wheat spaghetti recipe.
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Ingredients
- 12 oz whole wheat spaghetti
- 2 tbsp extra-virgin olive oil
- 5 garlic cloves, minced
- 1 lb raw shrimp, peeled and deveined
- 2 tbsp unsalted butter
- 1 cup low-sodium chicken broth
- 2 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
- 0.5 tsp red pepper flakes
- 0.25 tsp black pepper
- 0.25 cup grated Parmesan cheese (optional)
- 0 salt, to taste
Directions
Step 1
Bring a large pot of water to a boil, add a pinch of salt, and cook the whole wheat spaghetti according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the rest and set the pasta aside.
Step 2
In a large skillet over medium heat, heat the olive oil. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
Step 3
Increase the heat to medium-high and add the shrimp to the skillet. Cook the shrimp, stirring occasionally, until they turn pink and are cooked through, about 3-4 minutes.
Step 4
Add the unsalted butter to the skillet and let it melt. Stir in the low-sodium chicken broth, lemon juice, and red pepper flakes. Cook for another 2-3 minutes, allowing the flavors to meld together.
Step 5
Add the cooked spaghetti to the skillet, tossing to coat the pasta evenly with the sauce. If the pasta seems dry, add some of the reserved pasta water, a little at a time, until the desired consistency is reached.
Step 6
Season with black pepper and salt to taste. Stir in the chopped parsley to add freshness to the dish.
Step 7
Serve the pasta hot, garnished with optional grated Parmesan cheese for added flavor, if desired.
Nutrition Facts
| Serving size | (1199.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1614.7 |
| Total Fat 71.7g | 0% |
| Saturated Fat 29.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 966.9mg | 0% |
| Sodium 1884.8mg | 0% |
| Total Carbohydrate 103.1g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 5.1g | |
| Protein 153.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1069.4mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1961.3mg | 0% |
Source of Calories