Heart-Healthy Garlic Butter Shrimp in Cream Sauce

Indulge in a guilt-free gourmet experience with this Heart-Healthy Garlic Butter Shrimp in Cream Sauce. This quick and easy dish is packed with flavor, featuring succulent shrimp sautéed in a delicate blend of olive oil and butter, then coated in a creamy, tangy Greek yogurt-based sauce infused with garlic, lemon juice, and optional red pepper flakes for a kick. A cornstarch slurry replaces heavy cream to keep the sauce light yet lusciously smooth, while fresh parsley adds a vibrant finish. Ready in just 25 minutes, this low-sodium, protein-rich meal is perfect for busy weeknights or elegant entertaining. Pair it with whole-grain pasta, brown rice, or steamed vegetables for a complete, heart-smart meal everyone will love!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 4 cloves garlic, minced
• 1 cup low-sodium chicken broth
• 2 teaspoons cornstarch
• 2 tablespoons water
• 0.5 cup fat-free Greek yogurt
• 1 tablespoon lemon juice
• 0.5 teaspoon red pepper flakes (optional)
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon black pepper
• 0.25 teaspoon salt

Directions

Step 1

Pat the shrimp dry with paper towels and season with salt and black pepper.

Step 2

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted.

Step 3

Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to brown it.

Step 4

Add the shrimp to the skillet in a single layer. Cook for about 2 minutes on each side, or until the shrimp turn pink and opaque. Remove the shrimp from the skillet and set aside.

Step 5

In the same skillet, add the low-sodium chicken broth and bring it to a simmer, scraping up any browned bits from the bottom of the pan.

Step 6

In a small bowl, combine the cornstarch and water to create a slurry. Slowly whisk this slurry into the simmering broth. Let it cook for about 2 minutes to thicken.

Step 7

Reduce the heat to low and stir in the Greek yogurt, mixing until the sauce is smooth and creamy. Be careful not to let it boil.

Step 8

Add the lemon juice and red pepper flakes to the sauce, stirring well.

Step 9

Return the cooked shrimp to the skillet, along with any accumulated juices. Stir to coat the shrimp in the creamy sauce and heat through for about 1-2 minutes.

Step 10

Taste the sauce and adjust seasoning with additional salt and pepper if needed.

Step 11

Garnish with fresh parsley before serving.

Step 12

Serve the garlic butter shrimp with a side of whole-grain pasta, brown rice, or steamed vegetables for a complete, heart-healthy meal.

Nutrition Facts

Serving size	(930.5g)

Amount per serving	% Daily Value*
Calories	947.6

Total Fat 42.1g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 896.5mg	0%
Sodium 1223.8mg	0%
Total Carbohydrate 18.2g	0%
Dietary Fiber 1.0g	0%
Total Sugars 6.6g
Protein 126.1g	0%

Vitamin D 0IU	0%
Calcium 520.4mg	0%
Iron 2.6mg	0%
Potassium 1547.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 52.8%

Carbs: 7.6%