Heart-Healthy Garlic and Lemon Roasted Broccolini
Elevate your weeknight dinners with this Heart-Healthy Garlic and Lemon Roasted Broccolini—an easy and flavorful side dish that's packed with nutrients and ready in just 25 minutes! Tender broccolini is tossed in heart-smart olive oil, aromatic minced garlic, and a bright splash of lemon juice, then roasted to golden perfection for a crisp-tender bite. A sprinkle of fresh parsley adds a pop of color and freshness, while a hint of black pepper and sea salt perfectly balances the flavors. Ideal for a quick, wholesome addition to any meal, this roasted broccolini recipe is not only delicious but also rich in vitamins and antioxidants, making it a guilt-free indulgence. Perfect for pairing with roasted meats, grilled fish, or enjoying on its own, this dish is a surefire way to make eating healthy both simple and satisfying!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 400 g broccolini
- 2 tablespoons olive oil
- 3 units garlic cloves
- 1 units lemon
- 0.5 teaspoons black pepper
- 0.5 teaspoons salt
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C).
Step 2
Rinse the broccolini under cold water and pat dry with a clean towel. Trim any tough ends by about 1 inch if necessary.
Step 3
Peel and mince the garlic cloves.
Step 4
In a large bowl, combine the broccolini, olive oil, minced garlic, salt, and black pepper. Toss until the broccolini is evenly coated.
Step 5
Transfer the broccolini to a large baking sheet, arranging in a single layer for even roasting.
Step 6
Slice the lemon in half and squeeze one half over the broccolini. Reserve the other half for later.
Step 7
Roast in the preheated oven for 12-15 minutes or until the broccolini edges are golden brown and tender.
Step 8
Once roasted, remove from the oven and squeeze the juice from the remaining lemon half over the broccolini.
Step 9
Chop the fresh parsley and sprinkle over the top before serving.
Step 10
Serve immediately as a vitamin-packed side dish and enjoy!
Nutrition Facts
| Serving size | (506.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 453.0 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1329.5mg | 0% |
| Total Carbohydrate 37.8g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 10.9g | |
| Protein 15.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 243.7mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 193.9mg | 0% |
Source of Calories