Heart-Healthy Garlic and Lemon Grilled Prawns
Elevate your seafood game with this vibrant and nutritious recipe for Heart-Healthy Garlic and Lemon Grilled Prawns. Perfectly charred on the grill, these prawns are marinated in a zesty blend of fresh lemon juice, lemon zest, and extra virgin olive oil, complemented by the bold flavors of minced garlic, parsley, and a hint of red pepper flakes for subtle heat. Not only is this dish brimming with flavor, but it’s also packed with heart-friendly ingredients like olive oil and protein-rich prawns, making it a guilt-free indulgence. Ready in just 25 minutes, this quick and easy recipe is ideal for weeknight dinners or summer gatherings. Serve these tender, juicy prawns alongside a crisp green salad or grilled vegetables for a wholesome, Mediterranean-inspired meal that’s sure to impress.
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Ingredients
- 500 grams large raw prawns, peeled and deveined
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 tablespoon lemon zest
- 4 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon fresh ground black pepper
- 0.5 teaspoon sea salt
- 0.25 teaspoon red pepper flakes (optional)
Directions
Step 1
In a large bowl, combine the extra virgin olive oil, fresh lemon juice, and lemon zest.
Step 2
Add the minced garlic, sea salt, fresh ground black pepper, red pepper flakes (if using), and half of the chopped parsley to the bowl. Stir well to create the marinade.
Step 3
Place the peeled and deveined prawns into the bowl, ensuring they are well-coated with the marinade. Cover and refrigerate for at least 15 minutes to allow the flavors to meld.
Step 4
Preheat your grill to medium-high heat.
Step 5
Thread the marinated prawns onto skewers, leaving a bit of space between each prawn to ensure even cooking.
Step 6
Grill the prawns for 2-3 minutes on each side, or until they are pink and opaque in the center. Avoid overcooking, as this can make the prawns tough.
Step 7
Remove the skewers from the grill and transfer the prawns to a serving platter.
Step 8
Sprinkle the remaining chopped parsley over the grilled prawns for a burst of color and fresh flavor.
Step 9
Serve immediately, garnished with additional lemon wedges if desired.
Nutrition Facts
| Serving size | (589.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 771.9 |
| Total Fat 29.7g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 975mg | 0% |
| Sodium 1909.9mg | 0% |
| Total Carbohydrate 10.4g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.0g | |
| Protein 121.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 409.6mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1504.9mg | 0% |
Source of Calories