Heart-Healthy Garlic and Herb Roasted Vegetables

Elevate your weeknight meals with this vibrant and nutrient-packed recipe for Heart-Healthy Garlic and Herb Roasted Vegetables! Bursting with wholesome flavors, this dish combines a colorful medley of crisp broccoli, sweet red bell peppers, juicy cherry tomatoes, earthy carrots, zucchini, and red onion, all tossed in heart-friendly olive oil and a fragrant blend of garlic, fresh thyme, and rosemary. Roasted to perfection at 425°F, these vegetables caramelize beautifully, delivering rich, savory notes with a hint of natural sweetness. Ready in just 40 minutes, this recipe is a versatile side dish or can be transformed into a hearty meal by pairing it with whole grains or pasta. Perfect for clean-eating enthusiasts and busy families alike, it’s a delicious way to load up on fiber, vitamins, and vibrant flavor.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 1 Red bell pepper
• 1 cup Cherry tomatoes
• 2 Carrot
• 1 Red onion
• 1 Zucchini
• 2 tablespoons Olive oil
• 4 Garlic cloves, minced
• 1 teaspoon Fresh thyme leaves
• 1 teaspoon Fresh rosemary, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Prepare the vegetables: Cut the broccoli into bite-sized florets, slice the red bell pepper into strips, halve the cherry tomatoes, slice the carrots into rounds, cut the red onion into wedges, and slice the zucchini into half-moons.

Step 3

In a large mixing bowl, combine broccoli florets, red bell pepper slices, cherry tomatoes, carrot slices, red onion wedges, and zucchini slices.

Step 4

Drizzle the olive oil over the vegetables. Add the minced garlic, fresh thyme leaves, chopped rosemary, salt, and black pepper. Toss everything together to ensure the vegetables are evenly coated with oil and seasoning.

Step 5

Spread the vegetable mixture in a single layer on a large baking sheet.

Step 6

Roast in the preheated oven for 20-25 minutes, or until the vegetables are tender and slightly caramelized, stirring once halfway through roasting for even cooking.

Step 7

Once roasted, remove the vegetables from the oven and let them cool slightly before serving.

Step 8

Serve the roasted vegetables as a side dish, or toss them with cooked whole grains or pasta for a complete meal.

Nutrition Facts

Serving size	(916.6g)

Amount per serving	% Daily Value*
Calories	535.8

Total Fat 29.6g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 2924.8mg	0%
Total Carbohydrate 61.1g	0%
Dietary Fiber 16.1g	0%
Total Sugars 32.0g
Protein 14.0g	0%

Vitamin D 0IU	0%
Calcium 226.7mg	0%
Iron 4.3mg	0%
Potassium 1482.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 9.9%

Carbs: 43.1%