Heart-Healthy Fruity Pineapple Punch
Quench your thirst with this vibrant and refreshing Heart-Healthy Fruity Pineapple Punch, a delightful beverage that perfectly balances sweetness and zesty citrus flavors. Featuring juicy fresh pineapple, vitamin-packed orange juice, hydrating unsweetened coconut water, and antioxidant-rich strawberries, this punch offers a nutritious twist to traditional fruity drinks. A squeeze of lime and a hint of mint elevate its flavor profile, while a splash of sparkling water adds a bubbly finish. With no added sugars, this recipe is crafted to be as wholesome as it is delicious, making it a guilt-free treat for your next gathering or a revitalizing daily pick-me-up. Ready in just 15 minutes and yielding 8 servings, it’s a perfect choice for a heart-healthy lifestyle that doesn’t compromise on flavor. Serve chilled and garnish with lime slices and mint for an eye-catching presentation!
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Ingredients
- 1 medium-sized Fresh pineapple
- 2 cups Orange juice
- 2 cups Unsweetened coconut water
- 1 cup Fresh strawberries
- 1 medium Lime
- 10 leaves Fresh mint leaves
- 1 cup Ice cubes
- 1 cup Sparkling water
Directions
Step 1
Start by peeling and coring the fresh pineapple. Chop it into bite-sized chunks.
Step 2
Wash the strawberries thoroughly and remove the hulls. Cut them in halves or quarters.
Step 3
Juice the lime and set aside. Reserve a few slices for garnish if desired.
Step 4
In a large pitcher, combine the pineapple chunks, strawberry pieces, and lime juice.
Step 5
Pour in the orange juice and unsweetened coconut water. Stir to mix well.
Step 6
Gently bruise the mint leaves to release their aroma and add them to the pitcher.
Step 7
Add ice cubes to the pitcher, then slowly stir in the sparkling water to add effervescence.
Step 8
Taste the punch and add more lime juice or sweeten with agave nectar if desired, keeping in mind the heart-healthy focus of low added sugars.
Step 9
Garnish the punch with lime slices and a few whole mint leaves before serving.
Step 10
Serve immediately in chilled glassware, or let chill in the refrigerator for 30 minutes before serving to allow flavors to meld.
Nutrition Facts
| Serving size | (2016g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 563.2 |
| Total Fat 3.8g | 0% |
| Saturated Fat 0.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 141.6mg | 0% |
| Total Carbohydrate 135.1g | 0% |
| Dietary Fiber 17.4g | 0% |
| Total Sugars 94.0g | |
| Protein 11.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 238.0mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 2798.9mg | 0% |
Source of Calories