Heart-Healthy Frijoles Rojos Hervidos Secos

Dive into the wholesome goodness of Heart-Healthy Frijoles Rojos Hervidos Secos, a flavorful dish perfect for nourishing meals. This vibrant recipe highlights tender red kidney beans simmered to perfection with a medley of aromatic vegetables like onion, green bell pepper, carrot, and celery. Infused with earthy spices like cumin and coriander, and brightened with a splash of fresh lemon juice and cilantro, this dish is both comforting and packed with plant-based nutrition. Low in sodium and high in fiber, it’s an ideal choice for those seeking heart-healthy options without sacrificing flavor. Serve this versatile vegan recipe as a satisfying main dish or pair it with whole-grain rice or a crisp green salad for a well-rounded, wholesome meal. Perfect for meal prepping, family dinners, or any occasion that calls for delicious, nutritious simplicity!

Nutriscore Rating: 91/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 cups dry red kidney beans
• 1 medium onion, chopped
• 3 garlic cloves, minced
• 1 medium green bell pepper, chopped
• 1 medium carrot, chopped
• 1 medium celery stalk, chopped
• 1 bay leaf
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon ground black pepper
• 0.25 teaspoon cayenne pepper (optional)
• 1 teaspoon salt
• 4 cups low-sodium vegetable broth
• 2 tablespoons lemon juice
• 0.25 cup chopped fresh cilantro

Directions

Step 1

Rinse the dry red kidney beans thoroughly under cold running water and place them in a large bowl. Cover the beans with plenty of water and let them soak overnight, or for at least 8 hours.

Step 2

Drain and rinse the soaked beans. Transfer them to a large pot. Add the low-sodium vegetable broth, chopped onion, minced garlic, chopped green bell pepper, chopped carrot, chopped celery, and bay leaf.

Step 3

Bring the mixture to a boil over high heat, then reduce the heat to low and cover the pot. Let it simmer for about 1.5 to 2 hours, or until the beans are tender and cooked through. Stir occasionally during cooking.

Step 4

Once the beans are cooked, remove the bay leaf and discard it. Stir in the ground cumin, ground coriander, ground black pepper, cayenne pepper (if using), and salt. Simmer for another 5 to 10 minutes to allow the flavors to meld.

Step 5

Adjust seasoning if necessary. Stir in the fresh lemon juice and chopped cilantro just before serving to enhance the freshness and aroma.

Step 6

Serve the Heart-Healthy Frijoles Rojos Hervidos Secos as a hearty main dish or pair with whole-grain rice or a green salad for a complete meal.

Nutrition Facts

Serving size	(1951.7g)

Amount per serving	% Daily Value*
Calories	1568.9

Total Fat 5.3g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 3247.6mg	0%
Total Carbohydrate 288.9g	0%
Dietary Fiber 112.2g	0%
Total Sugars 27.2g
Protein 103.2g	0%

Vitamin D 0IU	0%
Calcium 866.9mg	0%
Iron 38.6mg	0%
Potassium 7968.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.0%

Protein: 25.5%

Carbs: 71.5%