Heart-Healthy Frijoles de la Olla

Savor the comforting, authentic flavors of **Heart-Healthy Frijoles de la Olla**, a nourishing take on the traditional Mexican bean stew. This wholesome recipe blends protein-packed dried pinto beans with the vibrant additions of cumin, oregano, fresh cilantro, and red bell pepper for a dish that’s both flavorful and good for you. Simmered slowly with diced onions, garlic, and a splash of low-sodium vegetable broth, these beans develop a rich, hearty flavor while staying low in sodium and high in fiber. Perfect as a satisfying main or as a versatile side, this dish is a must-try for health-conscious foodies seeking plant-based comfort food that doesn’t compromise on taste. Ready your pot and enjoy a flavorful journey straight to the heart of Mexican cuisine!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 2 cups dried pinto beans
• 6 cups water
• 1 medium onion, diced
• 2 pieces garlic cloves, minced
• 2 leaves bay leaves
• 1 tablespoon olive oil
• 1 teaspoon cumin powder
• 1 teaspoon oregano
• 0.25 cup fresh cilantro, chopped
• 1 medium red bell pepper, diced
• 1 cup low-sodium vegetable broth

Directions

Step 1

Rinse the dried pinto beans under cold water and remove any debris or damaged beans.

Step 2

In a large bowl, soak the beans in water overnight, or for at least 8 hours.

Step 3

Drain and rinse the soaked beans.

Step 4

In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes.

Step 5

Stir in the minced garlic, cumin, and oregano, and cook for another 2 minutes until fragrant.

Step 6

Add the drained beans, 6 cups of fresh water, bay leaves, and vegetable broth to the pot.

Step 7

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 1.5 to 2 hours, or until the beans are tender.

Step 8

Stir occasionally and add more water if necessary, ensuring the beans are always covered with liquid.

Step 9

Once the beans are cooked, remove the bay leaves and stir in the chopped cilantro and diced red bell pepper.

Step 10

Season with salt only if necessary and enjoy the Heart-Healthy Frijoles de la Olla as a main or side dish.

Nutrition Facts

Serving size	(2345.8g)

Amount per serving	% Daily Value*
Calories	765.0

Total Fat 18.1g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 2.2g
Cholesterol 0mg	0%
Sodium 1044.7mg	0%
Total Carbohydrate 120.4g	0%
Dietary Fiber 39.1g	0%
Total Sugars 12.0g
Protein 36.7g	0%

Vitamin D 0IU	0%
Calcium 375.6mg	0%
Iron 11.5mg	0%
Potassium 2366.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 18.6%

Carbs: 60.9%