Heart-Healthy Fries with Cheese Sauce

Indulge guilt-free with our **Heart-Healthy Fries with Cheese Sauce**, a flavorful twist on a classic comfort food! This recipe transforms simple russet potatoes into perfectly crisp oven-baked fries seasoned with smoky paprika, garlic powder, and onion powder, making them irresistible without the deep fryer. Paired with a luxuriously creamy, reduced-fat cheddar cheese sauce, thickened with low-fat milk and infused with a hint of ground mustard, this dish is lighter yet equally satisfying. With wholesome ingredients and a preparation method that’s kinder to your heart, these cheesy baked fries are perfect for a cozy dinner or snack. Garnished with fresh parsley for a pop of color and flavor, they’re a delicious choice for those seeking healthier alternatives to indulgent favorites. Keywords like "oven-baked fries," "healthy cheese sauce," and "heart-healthy recipes" make it easy to find this crowd-pleaser online!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 large Russet potatoes
• 3 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Paprika
• 1 cup Low-fat milk
• 1 cup Grated reduced-fat sharp cheddar cheese
• 1 tablespoon Cornstarch
• 0.25 teaspoon Ground mustard
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash and scrub the potatoes thoroughly. Cut each potato into even-sized sticks or wedges, about 1/4 inch thick.

Step 3

In a large bowl, toss the potato strips with olive oil, salt, garlic powder, onion powder, and paprika until evenly coated.

Step 4

Spread the potatoes in a single layer on the prepared baking sheet. Bake in the preheated oven for 35-40 minutes, flipping halfway through, until golden brown and crispy.

Step 5

While the fries are baking, prepare the cheese sauce. In a medium saucepan, whisk together the low-fat milk and cornstarch until smooth.

Step 6

Place the saucepan over medium heat, stirring often, until the mixture begins to thicken, about 3-5 minutes.

Step 7

Reduce heat to low and add the grated reduced-fat cheddar cheese, stirring until the cheese is fully melted and the sauce is smooth.

Step 8

Stir in the ground mustard and black pepper, adjust the seasoning to taste, and remove from heat.

Step 9

Once the fries are done baking, remove them from the oven and let them cool slightly.

Step 10

Transfer the baked fries to serving plates, drizzle with the cheese sauce, and garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size	(1628.2g)

Amount per serving	% Daily Value*
Calories	2033.2

Total Fat 67.3g	0%
Saturated Fat 21.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 79.2mg	0%
Sodium 2281.1mg	0%
Total Carbohydrate 289.8g	0%
Dietary Fiber 22.2g	0%
Total Sugars 25.3g
Protein 75.8g	0%

Vitamin D 124.8IU	0%
Calcium 1335.2mg	0%
Iron 15.7mg	0%
Potassium 7020.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.3%

Protein: 14.7%

Carbs: 56.1%