Heart-Healthy Fried Tteokbokki

Indulge in the bold and savory flavors of *Heart-Healthy Fried Tteokbokki*, a nutritious twist on Korea’s beloved comfort food. This recipe swaps traditional ingredients for lighter alternatives, using olive oil, low-sodium gochujang, and low-sodium soy sauce to create a flavorful yet heart-conscious dish. Tender Korean rice cakes are stir-fried with fresh spinach, crisp carrots, and aromatic garlic, then coated in a sweet and spicy sauce balanced with a touch of honey. Garnished with sesame seeds and fresh green onion, this vibrant dish is as wholesome as it is satisfying. Ready in just 30 minutes, it’s perfect for busy weeknights or a guilt-free indulgence with a spicy kick.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 g Korean rice cakes
• 1 tbsp Olive oil
• 2 Garlic cloves, minced
• 2 tbsp Low-sodium gochujang (Korean red pepper paste)
• 2 tbsp Low-sodium soy sauce
• 1 tbsp Honey
• 1 tsp Sesame seeds
• 2 Green onion, sliced
• 1 Carrot, thinly sliced
• 100 ml Water
• 100 g Fresh spinach leaves

Directions

Step 1

Soak the Korean rice cakes in warm water for about 10 minutes to soften them.

Step 2

In a large non-stick pan, heat 1 tablespoon of olive oil over medium heat.

Step 3

Add minced garlic to the pan and sauté for about 1 minute until fragrant.

Step 4

Drain the water from the rice cakes and add them to the pan, stirring to coat with the garlic-infused oil.

Step 5

Toss in the thinly sliced carrot and sauté for an additional 3 minutes until slightly tender.

Step 6

In a bowl, mix the low-sodium gochujang, low-sodium soy sauce, honey, and about 100ml of water to create a sauce.

Step 7

Pour the sauce mixture over the rice cakes and vegetables, stirring well to ensure everything is coated.

Step 8

Increase the heat to medium-high and let the mixture simmer for 5-7 minutes, stirring occasionally, until the sauce thickens and rice cakes are cooked through.

Step 9

Add the fresh spinach and sliced green onion into the pan and stir gently until the spinach wilts, about 2 minutes.

Step 10

Remove the pan from the heat and sprinkle the sesame seeds over the dish before serving.

Step 11

Serve hot, and enjoy your heart-healthy Fried Tteokbokki with a side of steamed vegetables for an extra boost of nutrients.

Nutrition Facts

Serving size	(935.1g)

Amount per serving	% Daily Value*
Calories	1470.0

Total Fat 19.5g	0%
Saturated Fat 3.0g	0%
Polyunsaturated Fat 2.0g
Cholesterol 0mg	0%
Sodium 1510.4mg	0%
Total Carbohydrate 300.6g	0%
Dietary Fiber 12.9g	0%
Total Sugars 33.9g
Protein 31.0g	0%

Vitamin D 0IU	0%
Calcium 238.4mg	0%
Iron 7.7mg	0%
Potassium 1329.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.7%

Protein: 8.3%

Carbs: 80.1%