Heart-Healthy Fried Ripe Plantains
Transform your snack time or side dish game with these Heart-Healthy Fried Ripe Plantains—a lighter twist on a beloved classic. This recipe features nutrient-rich ripe plantains fried in just a tablespoon of extra virgin olive oil, creating a golden-brown exterior with a tender, naturally sweet center. A sprinkle of ground cinnamon and sea salt brings a delightful balance of flavor, while a drizzle of honey or agave syrup adds a subtle touch of indulgence—all while keeping the dish kind to your heart. With only 10 minutes of prep and 15 minutes of cooking, this quick and easy recipe is perfect for a wholesome snack, a unique breakfast side, or a crowd-pleasing addition to your dinner table. Embrace delicious, guilt-free enjoyment with these healthier fried plantains!
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Ingredients
- 4 large Ripe plantains
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Ground cinnamon
- 1 tablespoon Honey or agave syrup
- 0.25 teaspoon Sea salt
Directions
Step 1
Start by peeling the plantains. Slice each plantain diagonally into approximately 1/2 inch thick pieces.
Step 2
In a large non-stick skillet, heat the extra virgin olive oil over medium heat. Ensure the oil is spread evenly across the skillet to avoid excessive oil use, ensuring a heart-healthy approach.
Step 3
Carefully add the sliced plantains to the heated skillet in a single layer, ensuring they do not overlap.
Step 4
Allow the plantains to cook on one side for approximately 5 to 7 minutes, or until they develop a golden-brown color. Flip the slices using a spatula to cook the other side for another 5 to 7 minutes, achieving the same golden-brown finish.
Step 5
Once the plantains are cooked through and evenly browned, transfer them onto a paper towel-lined plate to absorb any excess oil.
Step 6
In a small bowl, mix the ground cinnamon and sea salt together. Sprinkle this mixture lightly over the fried plantains to enhance their flavor, keeping in mind the need for heart-healthy seasoning.
Step 7
Drizzle the honey or agave syrup over the warm plantains to add a touch of sweetness.
Step 8
Serve the heart-healthy fried ripe plantains warm as a delightful side or snack, and enjoy the balance of sweetness with the hint of cinnamon and salt.
Nutrition Facts
| Serving size | (1038.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1407.2 |
| Total Fat 17.7g | 0% |
| Saturated Fat 3.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 622.4mg | 0% |
| Total Carbohydrate 337.2g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 167.0g | |
| Protein 13.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 44.0mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 5006.6mg | 0% |
Source of Calories