Heart-Healthy Fried Pork Cutlet

Elevate your weeknight dinner routine with this Heart-Healthy Fried Pork Cutlet recipe—an irresistible fusion of crispy indulgence and wholesome nutrition. Perfectly seasoned boneless pork loin chops are coated in a crunchy blend of whole wheat breadcrumbs and ground flaxseeds, offering a fiber-packed twist on the classic fried cutlet. Instead of traditional frying, these cutlets are oven-baked to golden perfection using just a light spray of heart-healthy olive oil, keeping saturated fats to a minimum. Flavored with garlic, onion, and oregano, these cutlets deliver a savory, herb-infused bite with every forkful. Ready in just 35 minutes, this easy, better-for-you dish pairs beautifully with a fresh side salad or roasted vegetables for a balanced and satisfying meal. Whether you're looking for a nutritious twist on comfort food or a family-friendly dinner idea, this guilt-free take on fried pork cutlets is sure to impress!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless pork loin chops
• 1 cup whole wheat breadcrumbs
• 2 tablespoons ground flaxseeds
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 0.5 teaspoon salt
• 2 egg whites
• 0.25 cup unsweetened almond milk
• 0 olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a shallow dish, mix together the whole wheat breadcrumbs, ground flaxseeds, garlic powder, onion powder, dried oregano, black pepper, and salt.

Step 3

In another shallow bowl, whisk together the egg whites and unsweetened almond milk.

Step 4

Pat the pork loin chops dry with paper towels. This will help the egg mixture adhere better.

Step 5

Dip each pork chop into the egg mixture, ensuring both sides are coated. Allow any excess to drip off.

Step 6

Then press each chop into the breadcrumb mixture, firmly pressing down to ensure the breading sticks well on all sides.

Step 7

Place the breaded pork chops onto the prepared baking sheet.

Step 8

Lightly spray the tops of the pork chops with olive oil spray, which will help them crisp up in the oven.

Step 9

Bake in the preheated oven for 20 minutes, or until the internal temperature of the pork reaches 145°F (63°C) and the breadcrumbs are golden brown and crispy.

Step 10

Let the pork cutlets rest for 3-5 minutes before serving to retain their juices. Serve warm and enjoy!

Nutrition Facts

Serving size	(723.5g)

Amount per serving	% Daily Value*
Calories	1407.2

Total Fat 61.2g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 0.2g
Cholesterol 272mg	0%
Sodium 2370.4mg	0%
Total Carbohydrate 91.2g	0%
Dietary Fiber 17.1g	0%
Total Sugars 4.7g
Protein 119.0g	0%

Vitamin D 22.0IU	0%
Calcium 300.4mg	0%
Iron 10.7mg	0%
Potassium 1893.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 34.2%

Carbs: 26.2%