Heart-Healthy Fried Plantains with Cheese
Indulge in a guilt-free twist on a Caribbean classic with our "Heart-Healthy Fried Plantains with Cheese." This vibrant recipe combines perfectly caramelized ripe plantains, fried in a light coating of extra virgin olive oil, with a creamy topping of low-fat feta cheese. A sprinkle of fresh cilantro, a splash of tangy lime juice, and a hint of sea salt and black pepper elevate this dish into a delightful balance of sweet, savory, and citrusy flavors. Ready in just 30 minutes, this nutrient-packed side dish or snack is as wholesome as it is delicious, making it an irresistible option for health-conscious foodies. Light, flavorful, and comforting, these plantains are perfect for pairing with grilled proteins or serving as a standalone treat that everyone will love.
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Ingredients
- 2 large ripe plantains
- 2 tablespoons extra virgin olive oil
- 1 cup low-fat feta cheese
- 2 tablespoons fresh cilantro
- 1 tablespoon fresh lime juice
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Peel the plantains by cutting off the ends and slicing through the peel length-wise, careful not to cut into the flesh. Then, remove the peel gently.
Step 2
Slice the plantains at a diagonal angle into 1/2-inch thick pieces for optimal cooking and presentation.
Step 3
Heat the extra virgin olive oil in a large non-stick skillet over medium heat. Ensure the oil coats the entire bottom of the skillet.
Step 4
Once the oil is hot, carefully add the plantain slices to the skillet in a single layer, ensuring not to overcrowd them. You may need to fry in batches.
Step 5
Fry the plantains for 3-4 minutes on each side until golden brown and crisp. Use a slotted spatula to flip them gently.
Step 6
Transfer the fried plantains to a plate lined with paper towels to absorb excess oil.
Step 7
Sprinkle the plantains with the sea salt and black pepper while they are still hot.
Step 8
Crumble the low-fat feta cheese over the warm plantains evenly.
Step 9
Roughly chop the fresh cilantro and sprinkle it over the dish for added flavor and garnish.
Step 10
Drizzle fresh lime juice over the plantains and cheese before serving.
Step 11
Serve the dish warm as a heart-healthy alternative to traditional fried plantains. Enjoy!
Nutrition Facts
| Serving size | (795.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1284.4 |
| Total Fat 51.3g | 0% |
| Saturated Fat 17.5g | 0% |
| Cholesterol 128.2mg | 0% |
| Sodium 4263.8mg | 0% |
| Total Carbohydrate 171.5g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 83.7g | |
| Protein 58.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1223.1mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 2726.5mg | 0% |
Source of Calories