Heart-Healthy Fried Gnocchi with Sage Butter
Elevate your pasta night with this Heart-Healthy Fried Gnocchi with Sage Butter, a modern twist on a classic Italian favorite. Featuring wholesome whole wheat gnocchi that’s pan-fried to golden perfection, this dish combines crispy textures with a velvety sage butter sauce infused with fragrant garlic and a bright splash of lemon juice. Made with heart-smart extra-virgin olive oil and finished with a sprinkle of Parmesan and fresh parsley, this recipe strikes the perfect balance between comfort and nutrition. Ready in just 35 minutes, it’s an easy yet elegant choice for weeknight dinners or special occasions. Serve it hot and savor every bite of this flavorful, nutrient-packed delight that’s loaded with wholesome ingredients.
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Ingredients
- 500 grams whole wheat gnocchi
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons unsalted butter
- 10 leaves fresh sage leaves
- 2 cloves garlic
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Directions
Step 1
Bring a large pot of salted water to a boil. Add the whole wheat gnocchi and cook for 2-3 minutes, or until they float to the surface. Drain well and set aside.
Step 2
In a large non-stick skillet, heat the extra-virgin olive oil over medium heat. Add the cooked gnocchi to the skillet in a single layer and fry until golden brown and crispy on the outside, about 5-7 minutes, turning occasionally.
Step 3
While the gnocchi is frying, melt the unsalted butter in a small saucepan over low heat. Add the fresh sage leaves and minced garlic, cooking gently until the sage becomes crispy and the garlic is fragrant, about 2-3 minutes.
Step 4
Remove the saucepan from the heat and stir in the lemon juice. Season with salt and black pepper.
Step 5
Pour the sage butter sauce over the fried gnocchi and toss to coat evenly.
Step 6
Transfer the gnocchi to a serving dish. Sprinkle with grated Parmesan cheese and chopped fresh parsley.
Step 7
Serve immediately, enjoying the rich flavors and crisp textures of this heart-healthy dish.
Nutrition Facts
| Serving size | (613.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1262.2 |
| Total Fat 62.2g | 0% |
| Saturated Fat 21.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 72mg | 0% |
| Sodium 3368.1mg | 0% |
| Total Carbohydrate 156.3g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 10.7g | |
| Protein 30.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 307.4mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 1261.9mg | 0% |
Source of Calories