Heart-Healthy Fried Chicken Livers
Indulge in the crispy, flavorful goodness of "Heart-Healthy Fried Chicken Livers," a lighter twist on a classic Southern favorite. Marinated in tangy buttermilk to tenderize and mellow any bitterness, these livers are coated in a wholesome blend of whole wheat flour and savory spices like garlic powder, onion powder, and paprika. A quick pan-fry in a touch of olive oil ensures a golden, crunchy exterior while keeping things heart-conscious. Serve these protein-packed bites fresh from the skillet, garnished with chopped parsley and a squeeze of bright lemon for a zesty finish. Perfect as a nutrient-rich appetizer or a unique main course, this recipe delivers deliciousness with a healthier spin.
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Ingredients
- 500 grams Chicken livers
- 240 ml Buttermilk
- 120 grams Whole wheat flour
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Olive oil
- 4 pieces Lemon wedges
- 2 tablespoons Chopped parsley
Directions
Step 1
Place the chicken livers in a bowl and cover them with the buttermilk. Let them soak for at least 15 minutes to help tenderize and remove any bitterness.
Step 2
In a shallow dish, combine whole wheat flour, garlic powder, onion powder, paprika, black pepper, and salt. Mix well to combine.
Step 3
Remove the chicken livers from the buttermilk, allowing any excess to drip off, and dredge them in the flour mixture, ensuring each liver is well-coated.
Step 4
Heat olive oil in a large non-stick skillet over medium heat. Once the oil is hot, carefully add the chicken livers in a single layer, avoiding overcrowding.
Step 5
Cook the chicken livers for about 3-4 minutes on each side, or until they are golden brown and cooked through. Be careful not to overcook, as they can become tough.
Step 6
Once cooked, transfer the livers to a plate lined with paper towels to absorb any excess oil.
Step 7
Serve the fried chicken livers immediately, garnished with chopped parsley and lemon wedges on the side for squeezing over the top.
Nutrition Facts
| Serving size | (947.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1979.1 |
| Total Fat 127.3g | 0% |
| Saturated Fat 36.3g | 0% |
| Polyunsaturated Fat 22.3g | |
| Cholesterol 1602.2mg | 0% |
| Sodium 6706.4mg | 0% |
| Total Carbohydrate 121.9g | 0% |
| Dietary Fiber 19.2g | 0% |
| Total Sugars 19.8g | |
| Protein 89.9g | 0% |
| Vitamin D 328.7IU | 0% |
| Calcium 467.2mg | 0% |
| Iron 32.6mg | 0% |
| Potassium 1853.6mg | 0% |
Source of Calories