Heart-Healthy Fried Brussel Sprouts with Bacon

Crispy, golden perfection meets health-conscious indulgence with this Heart-Healthy Fried Brussels Sprouts with Bacon recipe. Featuring tender Brussels sprouts seared to caramelized perfection, this dish swaps traditional pork bacon for savory turkey bacon, delivering bold flavor with less fat. A drizzle of fresh lemon juice and a sprinkle of parsley brighten every bite, while garlic and olive oil bring a rich, aromatic depth. Ready in just 35 minutes, this quick and nutritious side dish is perfect for weeknight dinners or as a crowd-pleasing addition to brunch spreads. Packed with fiber, vitamins, and lean protein, it’s a guilt-free way to enjoy the smoky goodness of bacon. Healthy, delicious, and irresistibly crispy—this recipe transforms Brussels sprouts into a wholesome delight!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Brussels sprouts
• 4 slices Turkey bacon
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 1 tablespoon Lemon juice
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 1 tablespoon Parsley

Directions

Step 1

Begin by washing the Brussels sprouts thoroughly. Trim the stem ends and remove any yellow or damaged outer leaves.

Step 2

Cut the Brussels sprouts in half lengthwise.

Step 3

Peel and mince the garlic cloves.

Step 4

Cut the turkey bacon into small bite-sized pieces.

Step 5

Heat a large skillet over medium heat and add 1 tablespoon of olive oil.

Step 6

Add the turkey bacon pieces to the skillet and cook until they are crispy, about 5-7 minutes. Stir occasionally to ensure even cooking.

Step 7

Remove the crispy turkey bacon from the skillet and place it on a plate lined with paper towels to drain excess oil.

Step 8

In the same skillet, add the remaining 1 tablespoon of olive oil.

Step 9

Add the minced garlic and cook for about 30 seconds until fragrant, being careful not to burn it.

Step 10

Add the halved Brussels sprouts to the skillet, cut side down in a single layer. Allow them to cook undisturbed for about 5-7 minutes, or until they develop a nice golden-brown sear.

Step 11

Stir the Brussels sprouts and continue cooking for another 5 minutes until they are tender but still crisp.

Step 12

Return the cooked turkey bacon to the skillet with the Brussels sprouts and combine well.

Step 13

Season with black pepper and salt.

Step 14

Drizzle with lemon juice, stirring to coat everything evenly.

Step 15

Transfer the Brussels sprouts and turkey bacon to a serving dish.

Step 16

Garnish with chopped parsley before serving.

Nutrition Facts

Serving size	(599.4g)

Amount per serving	% Daily Value*
Calories	634.7

Total Fat 39.5g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 5.7g
Cholesterol 67.3mg	0%
Sodium 1573.1mg	0%
Total Carbohydrate 46.7g	0%
Dietary Fiber 18.1g	0%
Total Sugars 14.1g
Protein 31.3g	0%

Vitamin D 21.1IU	0%
Calcium 224.0mg	0%
Iron 4.3mg	0%
Potassium 368.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 18.8%

Carbs: 28.0%